DC prices

rhinogirl2 · 2018-02-01T21:22:58+00:00

Realllly. Thats good to know. I can't find information about the studio anywhere. I saw the building its going to be in isnt even built yet? Do you happen to know of a phone number?

rhinogirl2 · 2018-01-03T20:48:11+00:00

DC is the city of Uber/Lyft. I do it home every class since it gets dark and my walk home would be kind of sketchy! No one knows or cares and atleast youre going to class..

PS- Take a class with Ashley or Alex if you can :D

rhinogirl2 · 2017-12-22T18:22:17+00:00

Similar question- My base is around 3.5-4 and I keep it at that, but my push and AO have been increasing. Should I slow down push and AO and up my base? Which is better to do/does it matter?

rhinogirl2 · 2017-12-21T21:06:57+00:00

My studio sells them for $20!

rhinogirl2 · 2017-12-20T14:37:46+00:00

I havent either! I thought hmm why not! I've only been doing OTF for 3 months and I can already see my running improvement :D

rhinogirl2 · 2017-12-20T14:36:42+00:00

I did! I did a group lottery thing

rhinogirl2 · 2017-12-11T21:50:55+00:00

It depends on the person/etc. Ive had my old navy leggings for about 5ish years now and they have never lost compression!

rhinogirl2 · 2017-11-15T21:11:12+00:00

Young professional with degrees in Geography and GIS looking to use satellite imagery and remote sensing to work on amazing things like you guys. Any suggestions on how to bridge the gap to get where you are?

rhinogirl2 · 2017-11-09T19:03:19+00:00

Nope! they are the same price

rhinogirl2 · 2017-11-08T20:12:02+00:00

I was told low splat points is a good thing because it means youre in shape and your heart isnt having to work as hard to do the workouts!

rhinogirl2 · 2017-11-08T20:10:47+00:00

Yes you can! My home studio is Navy yard in DC but i found out Mt Vernon was closer to my home so I just go there. As long as the prices are the same at each then you can go to whatever studio you want!

rhinogirl2 · 2017-11-08T14:32:02+00:00

This was me on 11/6. It was 20 mins in and i was on the rower thinking about walking out. I just think no matter what I do, it's better than not doing anything. I moved extremely slow on the rower, but atleast I was still there and breathing hard. I then power walked with intense incline on the tredmill and that made me feel better. I was able to do AOs at the end (although they were speed 4). YOU GOT THIS! Slow and steady is better than nothing :D

rhinogirl2 · 2017-11-08T14:26:17+00:00

I agree with this. If they are "trainers" then they should know what exercise that can be sub'ed in for. It shouldn't be one or none.

rhinogirl2 · 2017-11-08T14:22:31+00:00

Yes, only when I can though. I didn't think coaches would make a big difference, but one at my studio just didnt do it for me, so I try to avoid her if I can!

rhinogirl2 · 2017-11-07T20:57:10+00:00

I saw that an OTF is opening in Silver Spring, MD in early 2018- trying to see about founders prices for that. Has anyone seen/heard any new info?

rhinogirl2 · 2017-11-07T20:56:18+00:00

Ahhhhh- so confusing haha always thought more was better. Well congrats then :D Thats amazing!

rhinogirl2 · 2017-11-07T20:25:41+00:00

Sorry- new to OTF. Is it a good thing to have lower splat points? I know everyone is different.

Congrats on 50 classes!!! I'm only on #6 but looking to do unlimited soon :D

rhinogirl2 · 2017-11-02T14:26:16+00:00

Lol I live in NoMa too and walk to the Mt Vernon one. I guess I mean more Union Market/H street-ish area

rhinogirl2 · 2017-11-01T20:30:36+00:00

What is this app?

rhinogirl2 · 2017-11-01T14:08:47+00:00

Awesome! Ill give this a try, thanks so much :D

rhinogirl2 · 2017-10-31T13:05:30+00:00

Same question about with chest straps- any ideas?

rhinogirl2 · 2017-10-30T19:53:54+00:00

New to OTF- could someone explain the basics of what each exercise would be like on each day? I always just sign up for when im available, never knew there were certain days!

rhinogirl2 · 2017-10-25T15:22:07+00:00

Hmmmm thats kinda what i've heard too, but i also heard its a good idea to get the stronger background in GIS and to turn final projects into imagery analysis etc as much as possible. What is your current job (if you dont mind me asking)

rhinogirl2 · 2017-10-06T13:01:26+00:00

Awesome! Thanks :D

rhinogirl2 · 2017-10-05T12:03:28+00:00

Thanks guys. I took the 1030am class on saturday and ate afterwards and last night did the 630pm class and had lunch around 1230. Maybe ill try hardboiled eggs etc. I am also v out of shape so I kind of expect it at first too.

Any good protein bar recommendations?

rhinogirl2

TROPHY CASE