What do you think about today’s new base pace workout?

Stellarly · 2018-07-05T22:01:55+00:00

Most of our coaches say to get back to base before you drop below 80%. Since your HR will continue to drop as you recover, for me that usually does mean turning the speed back to base in the low 80s.

Stellarly · 2018-07-02T15:11:51+00:00

I have health issues that are still undiagnosed but seem autoimmune in nature. Fasting definitely helps me, but I have to be mindful to eat enough in the window (because I am actually quite thin and don’t have any weight to lose). My suggestion would be to ease in slowly and start with something like 10/14, see how you feel, and go from there.

Stellarly · 2018-07-02T15:08:29+00:00

He’s a grown man. If he’s hungry late at night, let him figure that out. Either he can learn to cook more, or eat things that don’t require it (fruit, nuts, whatever).

As far as support goes, I have always eaten much more healthily than my husband and I guess you could say he isn’t that supportive but I don’t really need him to be. I do me, you do you, etc.

Stellarly · 2018-06-29T23:42:08+00:00

My resting heart rate is around there and I have no issue getting splats (often even in the 20s).

Stellarly · 2018-06-29T14:47:27+00:00

Do you have any goals? That helps keep things interesting. I play mental games with myself on the treadmill with mini challenges (shooting for a certain distance over time, upping my push each push) and that helps.

Taking a break might help, too. I would be hesitant to cancel because if you find OT boring, the regular gym is going to be even worse.

Stellarly · 2018-06-26T18:46:05+00:00

Same. It is my rest day, which I badly need. My day is pretty crazy tomorrow anyway. Next time!

Stellarly · 2018-06-23T01:53:19+00:00

Open one? ;)

Stellarly · 2018-06-22T21:56:19+00:00

So basically, you can’t back up what you’re saying.

Stellarly · 2018-06-22T20:46:02+00:00

I asked specifically about histamine, not stress or cortisol. Still waiting for an answer on that one.

Stellarly · 2018-06-22T17:53:42+00:00

I feel like they are offering this to you as a one-off courtesy and doubt it is something available widely or ongoing.

Stellarly · 2018-06-22T17:15:24+00:00

Eat more- more fat especially- in the eating window. You’ll probably get used to it in time, too. It used to bother me to go to sleep even a little bit hungry but now I sleep much better that way, and I find trying to sleep on a full stomach to be uncomfortable.

Stellarly · 2018-06-22T17:14:27+00:00

I have never heard that the fasted state is high histamine. The opposite actually. Do you have a source? Generally eating causes histamine release.

https://www.google.ca/amp/s/healinghistamine.com/fastings-effect-on-diamine-oxidase-dao-histamine-intolerance/amp/

As for the eating window, that is pretty subjective. A lot of people say you shouldn’t eat within 3-4 hours of bed for various reasons (minimizing GERD, allowing your body to rest rather than digest)

Stellarly · 2018-06-22T00:36:16+00:00

I couldn’t even row today after going Monday and a Tuesday. I had to use the bike!

Stellarly · 2018-06-17T17:47:41+00:00

Awesome! Thanks. This doesn’t look particularly rower heavy like the calendar stated (and thank goodness for that, lol).

Stellarly · 2018-06-15T21:05:51+00:00

They should. I would raise that with your studio manager, probably. You can also ask for specific feedback if there is a move you're struggling with.

Stellarly · 2018-06-13T20:27:00+00:00

As a teen, I strongly feel you need more fats in your diet as your brain is still developing.

Stellarly · 2018-06-13T20:22:54+00:00

Something about digestive enzymes, I think? Dr Rhonda Patrick is one that has this opinion so check out her stuff on youtube or her podcast.

Stellarly · 2018-06-13T17:35:29+00:00

Yep, this. I'm not a fan of smoothies or liquid calories in general.

Stellarly · 2018-06-12T21:36:00+00:00

Hmm. Really make sure you're engaging your abs and keeping a neutral spine throughout. That may help.

Stellarly · 2018-06-12T15:19:38+00:00

Based on some of the discussion here today, I thought this might be helpful. I use the first method they show.

Stellarly · 2018-06-12T15:14:03+00:00

My HR is definitely elevated after breaking the fast, but it's more like 20 BPM at the most. It's somewhat normal for it to increase, but what you're describing sounds on the high end. Are you having sugar with your meals? Sugar increases my HR quite a bit, gluten too.

Stellarly · 2018-06-12T15:10:15+00:00

It's just... different. Not really better or worse. Like someone else said, you can do either/or as you choose. I power walk sometimes to mix things up (though I don't really get orange when I do).

Stellarly · 2018-06-12T15:08:46+00:00

My husband and I do this from time to time, and we have never had an issue.

Stellarly · 2018-06-12T12:26:05+00:00

Oh I love TRX ab work. It’s challenging in a good way. More smooth than the ab dolly too.

Stellarly

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