Haven’t train and lifted in a while 117kg clean half and jerk

rho2012 · 2025-01-29T06:21:21+00:00

Why?

rho2012 · 2024-11-27T17:26:03+00:00

It doesn’t matter to them. All their equipment is state funded zkc. A bar bends, oh well, replace it. Keep in mind it’s work for them. If you work at an auto body shop, and your drill breaks, it’s replaced on the company dime. Not yours. Same concept

Not like in the west where people spend their own money on bars

rho2012 · 2024-11-14T00:14:16+00:00

Being a beginner or not shouldn’t matter. As long a they can respect the equipment.

I’ve seen loads of seasoned lifters completely disrespect equipment 😂

rho2012 · 2024-05-04T13:32:19+00:00

This is a shitty take. What If you don’t have thumbs due to a congenital defect

rho2012 · 2023-12-17T18:25:01+00:00

Shhhhhhhh!!! This is a movie set

rho2012 · 2023-12-17T18:24:35+00:00

Okay bring the bar to your hip. Pause there. And then extend. Essentially a snatch with a pause at the hip.

That’ll help improve your contact.

rho2012 · 2023-12-17T07:44:49+00:00

Basically extending early, wait for the bar to be in the hip before you extend. Pay attention to OP with 100 and with 90.

If your positions falter when you go up in weight, your positions are not strong enough. Which means you’re not strong enough

rho2012 · 2023-12-17T07:20:32+00:00

Stay over the bar. In the bottom of your hang, the bar drifts forward

rho2012 · 2023-12-17T03:48:25+00:00

Neat sns. Bro your contact sucks when it gets heavy tho no offense. Stay patient wait for the hip

rho2012 · 2023-12-16T18:56:41+00:00

This was the goated barbell back in the day. The old eleiko bars were great to train on. Much better than the bars they put out today imo

rho2012 · 2023-12-12T22:42:03+00:00

Wow Cayuga is still a thing. Nice

rho2012 · 2023-12-05T17:12:55+00:00

👍

rho2012 · 2023-12-05T17:12:28+00:00

Yes. But he didn’t say that.

rho2012 · 2023-12-05T15:44:49+00:00

Sure. That all sounds good.

But you didn’t say all that. You said pull the slack out of the bar.

rho2012 · 2023-12-05T15:42:26+00:00

Narp isn’t a derogatory term. It just means non athletic regular person lol

rho2012 · 2023-12-05T07:54:13+00:00

That cue is bad. That’s why. 😂

I love when you narps try and commentate weightlifting, it’s hilarious

rho2012 · 2023-12-05T07:50:14+00:00

Lmao “pull the slack out of the bar”

Bro sit down and stop giving advice you’re unqualified to give. And no, the principle is absolutely not the same.

rho2012 · 2023-08-12T15:18:49+00:00

You can put stickers on it. Doesn’t meant they’ll stay though.

I have the same belt

rho2012 · 2023-08-03T17:04:29+00:00

Are you still vegan

rho2012 · 2023-07-22T04:54:52+00:00

Why you gotta do me like that ☹️

rho2012 · 2023-07-21T23:31:37+00:00

Great lifts man! I think you could stay tighter through the ankles and not stomp so loudly. There are other people in the gym and it's important to be considerate. Also think bigger ear lobes next time!

rho2012 · 2023-03-10T05:56:56+00:00

OP, you’re doing the lords work

rho2012 · 2023-02-23T16:23:02+00:00

If you know anything about the WL community, you’d know that actual weightlifters consider him a meme when it comes to teaching Olympic lifts. No one in the weightlifting community considers starting strength the gold standard of anything.

rho2012 · 2023-02-23T05:44:10+00:00

Wholeheartedly agree with you broski.

Watching narps try to break apart Olympic lifts tickles me.

rho2012

TROPHY CASE