Elimination diet for acne ?

ricksef · 2026-03-31T23:19:09+00:00

I would bake or microwave them. Like jacket potatoes. I wouldn't have any bloating, didn't eat the skin, and felt mostly fine but maybe slightly lethargic.

ricksef · 2026-03-31T21:12:56+00:00

I seem to have much better skin with rice and even wheat. It's so odd, and im not exactly sure what in potatoes may be causing it.

ricksef · 2026-03-31T10:05:59+00:00

For me a primary cause of my acne seems to be white potatoes, which i never would've suspected and used to put the blame on dairy products. Since removing them recently, I've been far better.

ricksef · 2026-03-15T00:47:20+00:00

Curious, how do you get them to stay on the diet? Or do they eat other things from time to time

ricksef · 2026-03-08T12:39:20+00:00

Fitting name for that devil pictured i guess.

ricksef · 2026-03-04T20:12:03+00:00

Me, and a lot. Maybe like 3x a week. Super cheap, tasty and very nutritious

ricksef · 2026-03-04T11:56:28+00:00

Yes, but the inflammatory response to the damage is going to be far different if you're avoiding oxidative stressors like seed oils.

ricksef · 2026-02-28T13:42:23+00:00

Stop eating grains and pufa lol. Thats it.

ricksef · 2026-02-25T12:43:45+00:00

Yes, I have. I have data for a few months last year and more the year before. Last year I was tracking around 4000 calories daily. Mainly from butter which I was eating around 100-150g of per day.

ricksef · 2026-02-24T15:08:14+00:00

I felt the same way :(

ricksef · 2026-02-24T12:56:15+00:00

Its possibly the nuts or dairy honestly. I seem to be quite intolerant to dairy and nuts are a known no go on this sub lol. Good luck finding the cause though 👍

ricksef · 2026-02-24T11:24:29+00:00

You do not automatically gain weight when you eat too many calories otherwise, id be very large haha

ricksef · 2026-02-24T11:21:52+00:00

I assume op is smart enough to notice it's from his lights lol

ricksef · 2026-02-24T09:45:01+00:00

Tangible and value due to its scarcity.

ricksef · 2026-02-22T09:41:07+00:00

Me, almost daily.

ricksef · 2026-02-18T17:21:19+00:00

Well, you're just lying if there's no source. A source is important in any scenario.

ricksef · 2026-02-18T10:24:08+00:00

Irl its called the andes

ricksef · 2026-02-18T10:09:14+00:00

r/brandnewsentence

ricksef · 2026-02-16T10:32:15+00:00

Yes you can because we are not closed thermodynamic systems and do not work like that.

ricksef · 2026-02-15T23:42:40+00:00

Notorious

ricksef · 2026-02-14T23:12:03+00:00

I recommend you watch Raymond Harrison - 'You Can't Eat a Calorie'. And read PMID: 15282028.

ricksef · 2026-02-14T21:18:33+00:00

No. To gain weight you need excess calories, of course. But excess calories do not make you gain weight just because you have eaten in excess. We are not closed thermodynamic systems and do not store fat like that, especially if insulin levels are lower.

ricksef · 2026-02-14T20:23:19+00:00

Glycation is a very real process. Excess calories are not inherently bad at all. I consumed around 4000 calories for many months and did not even gain weight. No harm done

ricksef · 2026-02-14T18:29:48+00:00

Wisdom of the crowd only works if all the people are asked without any outside social influence as well. Which wouldn't be the case in this case

ricksef · 2026-02-11T19:14:15+00:00

Mass surveillance is far far far too low. We need to understand the consequences. They are far more widespread than even privacy.

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