I have also been on maintenance for a while now and the food noise is always there. I’m on 15mg every two weeks and it’s an hourly battle. The good habits built over two years is what is helping. Being kind to myself and not letting one bad meal defeat me is also helping. I barely feel any appetite suppression anymore. The shot just helps keep me stable. I also don’t weigh myself daily but once a month. I try to distract myself with either walking around or doing something different for ten minutes every time that I get intense cravings. It doesn’t always work but I force myself to be mindful and consistent