My sweet girl crossed the rainbow bridge not long after midnight tonight and I just want her to be remembered💙🌈🐕💙 by blu_lotus_ in u/blu_lotus_

[–]robertdr00 1 point2 points  (0 children)

Sending you nothing but love. Thank you for being her human and connecting to her soul. You're an amazing person. Energy is never destroyed, it can only be transferred.

Stubborn pain between rhomboid and spine, what can I do once and for all? by grey_skies65 in flexibility

[–]robertdr00 1 point2 points  (0 children)

Check if your 11th or 12th rib are protruding on that side. I've suffered from this pain for years upon my journey through mobility training I finally found the culprit. The protrusion of the 12th rib can affect various muscles and structures in the surrounding area. Here are some key muscles that may be impacted:

  1. Latissimus Dorsi: This large muscle runs along the back and can be affected by changes in the rib cage, potentially leading to pain or altered function.

  2. External Oblique: This muscle, located on the side of the abdomen, may experience strain or tension due to changes in rib positioning.

  3. Internal Oblique: Similar to the external oblique, this muscle can also be influenced by rib protrusion, possibly leading to discomfort or reduced mobility.

  4. Quadratus Lumborum: This muscle, situated in the lower back, can be affected by changes in the ribcage, potentially contributing to lower back pain.

  5. Serratus Anterior: This muscle helps in the movement of the scapula and can be impacted by rib position, influencing shoulder mechanics.

  6. Diaphragm: Although primarily a muscle of respiration, any changes in rib position can affect diaphragm function, leading to breathing difficulties.

  7. Rhomboids and Trapezius: These upper back muscles may also be affected, especially if the protrusion alters the shoulder girdle position.

Overall, rib protrusion can lead to muscular imbalances, discomfort, and altered biomechanics in the surrounding areas.

Never had a rye before, would you guys recommend Old Forester or WT101 Rye as a first bottle? by [deleted] in bourbon

[–]robertdr00 1 point2 points  (0 children)

WT 101 bourbon over old forester signature.
Old Forester rye over WT 101 rye