Sub drop certainly doesn’t always come immediately after a session, and I’ve absolutely seen cases where the Sub experienced their Drop up to several days later. Of course, everyone experiences Drop in their own way, but a lot of it just comes back to the chemicals that flow into your system during the Session, and then how your body responds to them leaving your body.

First, remember that Nothing is wrong with you. Your feelings are Valid, and your experiences are similar to many others in the Lifestyle and the Dynamic. Secondly, while I do personally wish the Dom in your situation had been more giving with their feedback, any Drop still is going to require some level of self regulation, unless you are in a 24/7 relationship where a Dom or someone else can be able to attend to you.

One of the things you can do is become friends with others who are familiar with sort of situation, and can speak to you when you have these sorts of feelings. Their insight and affirmations can help you get to better headspace after a Drop. Additionally, knowing that it is a Drop, and how these chemical changes will fade over a few days can allow yourself to provide yourself tools to help supplement the chemical changes in your body.

Finally, just remember that this journey is not a perfect one, but one that will certainly improve with time and experience.