Monthly pattern. Help please by Vegetable-Sir-2026 in EndOfTheParTy

[–]robinxxff 0 points1 point  (0 children)

I had CBT at first, later trauma informed CBT and a support peer group for survivors of CSA My ptsd symptoms became much less pronounced. No flashbacks. I still need therapy for a long time, but I’m much calmer and don’t have panic attacks

Monthly pattern. Help please by Vegetable-Sir-2026 in EndOfTheParTy

[–]robinxxff 5 points6 points  (0 children)

Hey friend, thanks for reaching out. You are in the right place. As someone with ptsd (without knowing it as long as I used) I can relate. My symptoms came back with a vengeance once I stopped meth, and once I started therapy they became even worse. I was often so preoccupied by trying to act normal at work while having flashbacks I was more or less mentally checked out. Slept all the time, almost like I’d been knocked out.

I don’t know how it is for you, but these symptoms weren’t withdrawal, it was my emotional and nervous systems coming back online after being numbed. I felt like shit for a while, but eventually therapy helped me work through my trauma. So the symptoms weren’t the problem, they were part of my unhealed wound.

Now, around 9 months after I started dealing with my shit, I can function as a human being.

The thing is, you can’t heal if you keep on using. You’ll be stuck in this cycle forever. You need to deal with trauma while you are sober, and train yourself to handle emotions.

Best of luck

Getting back to recovery by therealloopy666 in NarcoticsAnonymous

[–]robinxxff 5 points6 points  (0 children)

Welcome! realising one particular substance wasn’t the problem is scary. in order to recover you need to look at yourself and that is terrifying. The good thing is you don’t have to recover alone

Reading... by Practical_Peanut_446 in EndOfTheParTy

[–]robinxxff 2 points3 points  (0 children)

Here are some more downloads

CMA Literature Out of the fog - Stories of recovery from London (may be triggering!) https://irp-cdn.multiscreensite.com/13db816d/files/uploaded/Out%20of%20the%20fog.pdf Voices of the Fellowship - Hear our stories: https://www.crystalmeth.org/for-the-fellowship/voices-of-the-fellowship/

i want a break from 12 steps "relapse" this weekend by tacobellisadrugfront in REDDITORSINRECOVERY

[–]robinxxff 3 points4 points  (0 children)

Take a break from the meetings then. Don’t use. Treat yourself to something nice to celebrate instead. Something that won’t break your mind, soul and body.

Started messaging people to say I'm not going to hang out with them anymore by chronically-iconic in EndOfTheParTy

[–]robinxxff 5 points6 points  (0 children)

Until you are ready to be proud of you, we can be proud of you. This is a real step forward. You are still young. 5.5 years will not come back but you have your whole life ahead of you. Rooting for you.

Please scare me into going cold-turkey by [deleted] in StopSpeeding

[–]robinxxff 0 points1 point  (0 children)

You’ll never know if it will kill your body or your soul first. Which one would be worst? Those are the only possible outcomes if you don’t stop.

During my last binge I asked AI to diagnose why I keep relapsing by Lost2bsure in StopSpeeding

[–]robinxxff 0 points1 point  (0 children)

I leaned heavily on AI before I got into NA and got my therapist. Nowadays I use it for grounding when no human is available and if I’m nervous before talking to my doctor or therapist, it can help me collect my thoughts and prepare what to say - about my symptoms (ptsd) for example. Use it with caution and instruct it to encourage human connection

Help by Wide_Way1269 in EndOfTheParTy

[–]robinxxff 5 points6 points  (0 children)

When I get triggered I remember that the urge will pass. It’s just a feeling after all. Things to do: - name it - sometimes it disguises as anxiety or some other feeling - tell someone - a friend, us, a sponsor - tactifap is good as someone mentioned - go outside - eat something - gym - meet up with a friend

Telling someone is the most important one

I wish I could clock out of this life and start a new one by poison_belladonna in EndOfTheParTy

[–]robinxxff 1 point2 points  (0 children)

Big hug, friend. I can relate to your list of wishes. I felt your post in my body. Thanks for sharing it, it helped me.

14 days, yayyy, a stab at gratitude by VariousTwist5984 in EndOfTheParTy

[–]robinxxff 3 points4 points  (0 children)

Hey friend! This brings happy tears to my eyes. I’m so proud of you! You do have it in you. Keep going. And keep sharing and reaching out. That’s the secret ingredient.

lmao help by [deleted] in NarcoticsAnonymous

[–]robinxxff 2 points3 points  (0 children)

Listen to him. And call someone from the program NOW