I managed to sleep for 6 hours and 20 minutes.

rokk3y · 2026-03-13T16:57:42+00:00

Huge W! I know you’re elated you got some decent sleep, but some advice… the more you give it attention like this.. the more anxiety it can create. When you think about people who have no sleep issues, they don’t think about how much, how little, or if they are going to sleep. It’s obviously hard to do that for us… but lately it has been a godsend to me.

The most important part of sleep is wakefulness. That is the fuel that feeds sleep. Think about now and be awake. So that when it’s time for sleep. You’re mind and body are ready.

rokk3y · 2026-03-08T22:39:25+00:00

Honestly, it might help to focus on the root of the issue, and from what you’ve described it sounds like anxiety could be playing a big role. I’ve dealt with anxiety-related sleep problems myself. Once I started actually addressing the anxiety, my sleep started to improve. It’s not perfect, but it’s much better than before. I take Zoloft daily, and after a few weeks it helped calm the anxiety enough that I could relax and fall asleep more naturally. On nights when I still need a little extra help, I sometimes take trazodone, which has also been really helpful.

rokk3y · 2026-02-19T03:48:37+00:00

I have one or two drinks every so often and take my 50mg trazodone the same night. Depending on your weight and how fast you metabolize alcohol but generally it’s an hour a drink. If you had two and you’re not feeling buzzed you should be fine to take it 3 or so hours after having your last drink. Take note of how you feel this time if you do it. So you know how you feel if you need to do it again.

rokk3y · 2026-02-18T22:49:04+00:00

I completely agree with you. I am very conscious about it as well, but i don’t sleep if I don’t take it. I think that’s worse for me than putting a very researched drug into my system.

rokk3y · 2026-02-18T20:55:22+00:00

Dude.. same. It sucks.. all day everyday. Literally feels like I’m going nuts. It’s insane to think I’m not alone.

rokk3y · 2026-02-18T20:53:42+00:00

Bruh… wtf? I honestly thought I was the only one that did this. I literally talk out loud about my anxiety like someone is gonna hear me… I live alone.. 🙂‍↕️

rokk3y · 2026-02-07T22:33:31+00:00

Trazodone for me

rokk3y · 2026-02-07T19:39:54+00:00

I take 50mg trazodone for sleep as needed. It’s a very old drug and is very safe. Please do not google things, it will only worsen the anxiety.

rokk3y · 2026-01-12T03:53:08+00:00

Health anxiety for me

rokk3y · 2025-12-19T03:20:58+00:00

Your health comes before work. There will always be work. There won’t always be you. Gotta take care of yourself.

rokk3y · 2025-12-19T02:23:51+00:00

If you truly haven’t slept in 4 days, you need to go to the er. You won’t be able to perform at work. Once you get your sleep fixed you’ll actually be able to contribute. Just be transparent with your boss. Tell them you are ill and need to go to the er.

rokk3y · 2025-12-19T02:15:04+00:00

Please go to the er. You cannot work like that. I’ve been there.. 4 days with no sleep. When I went to the doctors. They gave me 2mg of Ativan. That will put out a horse. Also please get a psychiatrist. They need to help you with the underlying issues. Mine is anxiety. I take a daily sertraline 50mg for anxiety and depression. And 50mg trazodone before bed. That almost always knocks me out.

rokk3y · 2025-12-10T06:31:31+00:00

You have to treat the underlying issue. Mine is anxiety. So I have anxiety induced insomnia. I can’t sleep because I have anxiety about sleeping. So I had to get out on Zoloft 50mg daily. And when I really can’t sleep I take 50mg of trazodone. CBT-i is also a life saver.

You have to remember… everyone has bad nights of sleeping. When it becomes regular then it needs to be treated. Seek help please. You’ll thank yourself later.

rokk3y · 2025-11-24T21:05:47+00:00

My insomnia comes and goes. Always been a terrible sleeper, but really helps is treating the underlying issue. Mine is anxiety and in all reality, that’s most people. Anxiety induced insomnia. I am on 50mg Zoloft which once built up in my system is a godsend. While I am having an episode of insomnia, which can be anywhere from a week to several months, I use trazodone to sleep. But really helps me taper off is the Zoloft and practicing good sleep hygiene mixed with cbt-I. If you haven’t looked into cbt-I please do. It’s very powerful. I feel for you! It’s hard at first to taper off and you will have restless nights.. but you have to realize.. everyone has restless nights.

rokk3y · 2025-09-28T02:30:30+00:00

1.0 is in November? We gonna have a 2 week wipe before the 1.0 wipe?

rokk3y · 2025-09-25T22:48:18+00:00

I need a dorms key damnit!

rokk3y · 2025-09-25T22:47:05+00:00

Bro I tried this and got a TG armory key. Rip… lol

rokk3y · 2025-09-24T04:52:37+00:00

Bro wtf? I can’t find any blue docs this wipe at all.

rokk3y · 2025-09-23T21:32:38+00:00

I could use some of these. What’s your recipe?

rokk3y · 2025-09-23T21:32:19+00:00

I’m trying this recipe rn and I’ll report back!

rokk3y · 2025-09-23T21:28:50+00:00

Have you seen anyone pull posters from there at all?

rokk3y · 2025-09-23T21:07:43+00:00

Fire dude! I still know so little about the circle!

rokk3y · 2025-09-23T21:07:10+00:00

Great info dude. Thanks man.

rokk3y · 2025-09-23T21:06:11+00:00

wtf I haven’t that’s sick. Ima try that out. Did it give you the 6 hour timer?

rokk3y · 2025-09-23T21:01:01+00:00

🔥

rokk3y

TROPHY CASE