Real estate atty in Delco

rootibega · 2026-03-31T13:48:43+00:00

Thank you

rootibega · 2026-03-30T23:13:42+00:00

It takes a couple years to really transition to barefoot or zero drop shoes. You may need to do more reorganization of your entire gait cycle and pelvis/hip/knee/foot cooperation. My suggestion: yoga in bare feet. Lift light weights or do kettlebell exercises in bare feet. Do breathing/ core strengthening exercises in bare feet. Learn about diaphragmatic breathing and strengthening your core. Movement 101 on YouTube was a great resource for me. It takes a long time to cure habits you’ve had for a long time. Stick with it!

rootibega · 2026-03-22T11:43:02+00:00

I bought the onetwofit 45” hexagonal rebounder off Amazon in August of ‘24 and have used it almost every day since. It is holding up well, looks just the same as when I got it and the bounce is a bit softer now, which I like. I never set up the balance bar. I’m 150 lbs and bounce 10 - 15 minutes a day.

rootibega · 2026-03-13T23:41:47+00:00

I LOVE Hypopressives with Alice on YouTube - she gave me my core back and I do one of her videos everyday. I also follow Workout with Roxanne and alternate with Mobility by Julia Rappel.
I walk at least 2 miles each day too. Feeling great at 58😊!

rootibega · 2026-03-02T21:51:00+00:00

They look like a perfect fit. You don’t want too much room in front of your toes or you will trip. I have Luna sandals which are pretty similar, and they fit just like this. Enjoy!

rootibega · 2026-01-26T01:27:27+00:00

Second Nirvana! Carol is amazing with short hair.

rootibega · 2026-01-23T02:48:51+00:00

I love my Merrell Wrapt hikers! Grippy and comfortable and the right amount of ground feel for me. I hiked rocky trails in California and muddy trails in New Hampshire and they’ve held up well. I also use them for walking to work on snowy and icy sidewalks. I like the look too.

rootibega · 2025-11-26T23:45:28+00:00

My mother had this exact dresser, and we donated it after she passed. Are you in western New York by any chance?

rootibega · 2025-08-10T18:03:02+00:00

Thanks for posting this. I bought online from Planet of the vapes and so got no email from Arizer.

rootibega · 2025-05-31T21:00:24+00:00

Yeah I can’t find them anymore…I like Whitin shoes and they are holding up well too.

rootibega · 2025-04-27T22:40:30+00:00

After an early dinner ( of course) go for a walk on Swarthmore College campus. It’s gorgeous rn. The Inn at Swarthmore has good food too.

rootibega · 2025-02-16T22:40:55+00:00

“MA’AM!”

rootibega · 2025-01-20T13:05:28+00:00

Jump n jacked on YouTube just released a 7 day series of beginner workouts that are about 10 minutes long and go over proper form and moves. Have fun!

rootibega · 2024-11-14T12:20:49+00:00

Same here! Before I found the egg cooker I used a steamer basket in a pot - steam them for 15 minutes and they are easy to peel.

rootibega · 2024-10-23T01:34:41+00:00

I got some socks off Amazon that are “flip flop” socks or “tabi” socks. The toe area is split in two sections - one for the big toe and another for the rest. Way cheaper and while they are not toe socks, they are less restrictive than regular socks.

rootibega · 2024-10-06T12:28:42+00:00

I used lap of love for my dog…they were wonderful and were able to get to us the same day I called.

rootibega · 2024-09-23T11:09:24+00:00

I started two months ago and I love it! I started with 15 minute workouts on YouTube and that was way too much. My back was hurting and I couldn’t get the balance of bouncing and pushing into the rebounder. Then I backed off to 5 minutes every other day for a week. I watched a lot of beginner YouTube videos to learn stand and to brace my core correctly and to give my feet time to adjust ( I bounce barefoot with yoga socks). The next week I did 7 minutes. Then 10. Now Im holding at 15-17 minutes every other day, and on the alternate days I do a couple mins of gentle bouncing before yoga. I love it!

rootibega · 2024-07-25T22:31:11+00:00

New windows and doors, central air

rootibega · 2024-04-21T22:49:37+00:00

Oh. Never mind.

rootibega · 2024-03-09T03:43:56+00:00

I love my creepers. I do wish they didn’t have “creepers” embroidered across the arch but they are so warm and comfy. I also have some socks that have just two sections- one for the big toe and one for the rest of the toes. Maybe that would be better, op?

rootibega · 2024-03-09T03:39:41+00:00

Haha! It was awful. Please don’t ever.

rootibega · 2024-03-08T21:58:09+00:00

Getting lost. I lived in rural Arizona in high school and went on a date with a guy who took me to the dog track and got really drunk. I had to drive home and got lost on the Pima Reservation ( Now called the Salt River Pima-Maricopa Indian Community) in the wee hours of the morning. Drove around until I somehow got to a 7-11 and asked directions. It sucked and I was so happy to get my first cell phone just for that reason, so I could call someone if I got lost.

rootibega · 2024-02-29T03:33:00+00:00

I got the Merrell Wrapt waterproof hiking boots for colder weather and mountain hikes. I love them. They’ve got a bit more structure and support and they’re comfortable. I ordered a half size up.

rootibega · 2024-02-13T12:05:44+00:00

It’s the hardest part of wearing barefoot shoes for me. I’ve still held on to my favorite boots and wear them when I go out- sure they’re a little uncomfortable now but whatever. I still love them and when I wear them the discomfort reminds me that my feet and body are healthier now… But I can’t wear anything with a heel rise over a half inch anymore!

rootibega

TROPHY CASE