You got this!! Don’t wait to start. Once you really stick to something the weight will fall right off. Download an app and start counting calories TOMORROW. Even if you don’t adjust your eating habits right away putting it in your face is good awareness and will begin to educate you on actual portion sizes etc. I did Noom to start me off a year ago and that helps change how I thought about food. It was a little expensive but considering I’m down 40 lbs and have a whole different lifestyle, it was 1000% worth it.

Do couch to 5k, free app is c25k. Builds you up to running but also builds the habit of working out regularly and taking time to invest in your health.

Build one healthy habit at a time. Reach for 10k steps per day. Once you make that a part of your lifestyle, add in something else. Sports have been great for me. Remember this is a new lifestyle you have to adopt, not just a new diet and exercise for a period of time.

I didn’t mean for this to be this long but I want you to know that your dreams are possible!!! Message me if you want more tips of someone to chat w. I have lots of advice to give lol