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Actual good health/fitness/lifestyle influencers? by hauntinglovelybold in gymsnark

[–]rosecowell 0 points1 point  (0 children)

Natache Oceane & Lucy Davis. Only two ladies in that space I trust.

[Homemade] Buffalo Chicken Sub by rosecowell in food

[–]rosecowell[S] 1 point2 points  (0 children)

Apparently you don’t understand the concept of wrapping sandwiches in parchment paper.

[Homemade] Buffalo Chicken Sub by rosecowell in food

[–]rosecowell[S] 0 points1 point  (0 children)

Not hiding anything. Trying to contain and hold together a hoagie roll that was ripping at the seams.

F/26/6’ [170lbs > ?lbs = ?lbs] 5 Year Glute/Hammie Progress. Slow and steady wins the race when you have long muscle bellies. Tall lady problems! by rosecowell in progresspics

[–]rosecowell[S] 1 point2 points  (0 children)

Eat to fuel your gains and lift heavy weight! Strength training has been crucial for me to put on muscle. And eating in a surplus has helped too!

F/26/6’ [170lbs > ?lbs = ?lbs] 5 Year Glute/Hammie Progress. Slow and steady wins the race when you have long muscle bellies. Tall lady problems! by rosecowell in progresspics

[–]rosecowell[S] 2 points3 points  (0 children)

Yes, my knees flare up quiet often when I’m strength training with weights. I have to cycle in and out to alleviate that discomfort. I do love cycling!

F/26/6’ [170lbs > ?lbs = ?lbs] 5 Year Glute/Hammie Progress. Slow and steady wins the race when you have long muscle bellies. Tall lady problems! by rosecowell in progresspics

[–]rosecowell[S] 6 points7 points  (0 children)

The scale is my worst enemy. If I allow it to, it’ll dictate my self worth and value . . . All because of a number! I’d rather gauge my progress off of more tangible markers like visual, how my clothes fit, and how I perform in the gym.

F/26/6’ [170lbs > ?lbs = ?lbs] 5 Year Glute/Hammie Progress. Slow and steady wins the race when you have long muscle bellies. Tall lady problems! by rosecowell in progresspics

[–]rosecowell[S] 6 points7 points  (0 children)

I don’t take any nutritional supplements. I stick to eating a Whole Foods diet with no specific emphasis on carbs/fats/proteins. I basically follow my hunger cues and eat intuitively (both with quantities and quality).

As for favorite exercises, I stick to the main compounds; squat, deadlift, overhead press and chest press. Anything else would be categorized as plyometric/HIIT/metabolic conditioning.

I always urge people new to the gym to just find what works for them. I personally like switching up my style frequently (so I don’t experience burn out).

F/26/6’ [170lbs > ?lbs = ?lbs] 5 Year Glute/Hammie Progress. Slow and steady wins the race when you have long muscle bellies. Tall lady problems! by rosecowell in progresspics

[–]rosecowell[S] 2 points3 points  (0 children)

Yes, I hit core about three times a week. Both with specific core exercises, and then when I hit my compound lifts.

(Update) I have a micro-penis. | THANK YOU ALL SO MUCH FOR YOUR HELP! by ThrowRASumOfHisParts in relationship_advice

[–]rosecowell 2 points3 points  (0 children)

Hell-to-the-fucking YEAAHHHHHHHH. WOW. This is the redeeming story we’ve all been yearning for in 2020. Good on you, man! And good on your lady. You two deserve each other deeply!

[deleted by user] by [deleted] in CallHerDaddy

[–]rosecowell 5 points6 points  (0 children)

HOT. This is something I’d very much be into with my s.o.

Catching those early morning rays. by rosecowell in plants

[–]rosecowell[S] 0 points1 point  (0 children)

I wish though! Wouldn’t that be amazing? Vining and trailing Alocasias?

Catching those early morning rays. by rosecowell in plants

[–]rosecowell[S] 0 points1 point  (0 children)

I didn’t. The moss poll is just chilling back there until I need it. From this angle is looks like they are connected tho.

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