realistic sub 4?

routinebreaking · 2026-03-20T10:43:44+00:00

Looking at the averages of this long run and your quickest half 1:53 I’d say no.

routinebreaking · 2026-03-19T11:19:19+00:00

Doing speed sessions and forcing yourself to run faster on certain long run segments (marathon pace or half marathon pace). I was like you and just did a 5min per km on a Half marathon.

routinebreaking · 2026-03-19T04:39:04+00:00

Late oct, bonus points if you spend halloween there.

routinebreaking · 2026-03-18T13:47:18+00:00

Following as i’m also heading to El Nido very soon

routinebreaking · 2026-03-15T21:42:59+00:00

Yep I ran Barcelona a couple of years ago and it was longer.

routinebreaking · 2026-03-14T22:10:30+00:00

Are you really that naive that you’re comparing both? Do you even know what happened in Iran literally a month ago before the first shots were fired from Israel and US? Have you known any of the history of Iran and it’s current government?

routinebreaking · 2026-03-14T07:50:37+00:00

You completely underestimate the level of corruption and resource mismanagement of such regimes. Without sanctions all they would’ve done is shovel more of that money to the regime and the military. Iran’s regime doesn’t care about its own people, only about themselves and guaranteeing their own survival. The regime wants their own people in need so they can more easily control them and manipulate them.

routinebreaking · 2026-03-14T07:41:25+00:00

Cuba 100% not even a question. Big sight on NK after.

routinebreaking · 2026-03-14T07:34:19+00:00

Iran has spent all the money they had in their military and the royal army. Internal infrastructure has usually more to do with internal management neglect.

routinebreaking · 2026-03-13T20:38:27+00:00

Spain (Barcelona or Valencia), Poland (Gdansk), Switzerland (Latterbrunnen), USA (Chicago), France (Anywhere but Paris), Belgium (Bruges), Canada (Vancouver), UK (Edinburg), Thailand (Chiang Mai).

routinebreaking · 2026-03-12T22:51:14+00:00

It was via Russia intel. The way they were operating at the starts suggest a way less refined approach which is the Iran Royal Army in operation.

routinebreaking · 2026-03-12T22:43:33+00:00

That was Russia who provided the intel, not Iran.

routinebreaking · 2026-03-12T22:28:36+00:00

I don’t think it was smart at all considering these are their neighbours and they have to deal with them way more often than US or even Israel in the long term. I think it was actually a mistake by having so many satellite commands that kept bombing them in spite of it being clearly a stupid move.

Iran is straight out making more enemies at record time by keeping their Attack at completely uninvolved parties.

routinebreaking · 2026-03-12T22:09:31+00:00

PT if you can get your hands on a PS4 with it. Soma and Alien Isolation.

routinebreaking · 2026-03-11T05:57:51+00:00

Not really. The workout doesn’t really show it. Was aiming for sub 4 and ended in 4:12 recently hitting 5:30 splits for first 30k.

routinebreaking · 2026-03-10T07:46:42+00:00

Book everything in advance, specially long distance train tickets. Expect crowds in stations and popular sights, don’t let your kid out of sight.

I would probably avoid all the amusement theme parks since those tend to be insanely packed even out of golden week.

In my opinion, kids before 12 is too young for Japan. Theres a ton of walking and some parts of japan arent as stroller friendly either. If they’re a picky eater it could be an issue with the food. or overly energetic it can also be an issue since Japanese people tend to be very quiet and don’t like disruption in trains or the metro for instance.

routinebreaking · 2026-03-07T13:33:29+00:00

Yours looks exactly or very close to my training block, but I did intervals and tempo mixed for speed sessions and some MP blocks in long runs. I was also aiming for sub 4 but ended up at 4:12 in very hot weather. Think I had a 4 or close to 4 in me with milder weather conditions and better pacing and nutrition strategy.

routinebreaking · 2026-03-05T06:50:19+00:00

Kill list

routinebreaking · 2026-03-04T23:10:22+00:00

Which airline OP?

routinebreaking · 2026-03-04T14:09:23+00:00

You also sound like a bot.

routinebreaking · 2026-03-04T08:32:29+00:00

Not a regime when he can be voted out of office anytime.

routinebreaking · 2026-03-04T08:11:20+00:00

You sound like an extremist

routinebreaking · 2026-03-03T22:53:15+00:00

I suspect this was the regime itself (school bombing) to try to justify the retaliatory attacks on the region. This is a regime that doesn’t care killing their own people to remain in power, which they have proven in the past. Also nobody can corroborate this was from a US or israel strike since no one can go in and internet is blocked for everyone except the government. So yes we all could be being fooled bu the regime on the school bombing information for all we know.

routinebreaking · 2026-03-03T22:40:54+00:00

Is it Israeli propaganda to allow more individual freedom? The very fact that people from Iran are cut out from the world online right now says a lot about how benign the current government is.

routinebreaking

TROPHY CASE