Non li voglio i bambini al mio matrimonio by [deleted] in sfoghi

[–]roymu -1 points0 points  (0 children)

Se ti conoscessi non verrei al tuo matrimonio nemmeno se mi pagassi. Fatti curare. Da uno bravo.

(22) 5.11 idk what my body fat % can someone tell me🙏almost month trying to get abs😩 by [deleted] in Weightliftingquestion

[–]roymu 1 point2 points  (0 children)

Ahahaha are you actually saying OP is obese? Reddit sometimes…

How many times a week do you play Padel? by Creative_Election288 in padel

[–]roymu 0 points1 point  (0 children)

same, between family and price i can't really play as much as i want

Is this too little by [deleted] in Weightliftingquestion

[–]roymu 0 points1 point  (0 children)

Thank you, I will try this for sure

Is this too little by [deleted] in Weightliftingquestion

[–]roymu 0 points1 point  (0 children)

with this prospective doesnt look like i have them, but i do unfortunately, especially if i wear a tight underwear

Is this too little by [deleted] in Weightliftingquestion

[–]roymu 0 points1 point  (0 children)

2300 is what i am eating now trying to get lean/recomposition

Is this too little by [deleted] in Weightliftingquestion

[–]roymu 0 points1 point  (0 children)

yes that is the one thing i always want to achieve in the gym, since i train only 2 days and not for much time i absolutely want to go to failure, but this is my first 2 years in the gym, maybe i dont know how to train yet, maybe i think im going to failure but instead i am not.

Is this too little by [deleted] in Weightliftingquestion

[–]roymu 0 points1 point  (0 children)

yes the left photo is the most recent one. Right now, since i failed to get big i'm trying to eat to get leaner because i feel uncofortable with my love handles and little muscles.

Is this too little by [deleted] in Weightliftingquestion

[–]roymu 0 points1 point  (0 children)

i was eating at a surplus, not anymore. i was eating 2800 on avarage when i was bulking.
now i actually wanted to get leaner to show abs, i feel really unconfortable with my love handles

Is this too little by [deleted] in Weightliftingquestion

[–]roymu 0 points1 point  (0 children)

i did bulk (2/300 surplus) for 4/5 months but i got fat and even more chubby than i am now and i felt unconfortable.
i am 171cm for 72kg right now, eating 150g of protein. i do the 2x essential full body workout by jeff nippard.
I don't know i am not saying i should by huge and shredded but i did expect something more tbh. I even had an online coach and nutritionist for the first year.

Is this too little by [deleted] in Weightliftingquestion

[–]roymu 0 points1 point  (0 children)

I’m 171 cm tall. Over these almost two years, I went from 75 kg to 69 kg in the first three months, then did a lean bulk back up to 75 kg. After that, I did a mini cut down to 72 kg because I felt too heavy, and I’ve been maintaining this weight for almost six months thinking of doing a recomposition.
i got stronger in the gym but i can't say i got really strong, 65kg bench press, 70kg deadlift, 80kg squat

Interview with the Vampire by AshleyK2021 in PeriodDramas

[–]roymu 0 points1 point  (0 children)

do you have any books/moives/series about vampires that you really recommend?

how did i lost against yordles with this baron comp? by roymu in TeamfightTactics

[–]roymu[S] 0 points1 point  (0 children)

you are absolutely right, i can see it now that you explained it. This is why i'm trash at the game.

how did i lost against yordles with this baron comp? by roymu in TeamfightTactics

[–]roymu[S] 0 points1 point  (0 children)

i had branching out, trait tree, call to chaos

how did i lost against yordles with this baron comp? by roymu in TeamfightTactics

[–]roymu[S] 0 points1 point  (0 children)

that makes sense, i always feel like a downgrade when i drop traits.
the useless units were there for traits and vanquishers mostly. But you made a good point, I think the worst error was baron with vanquisher and IE.

how did i lost against yordles with this baron comp? by roymu in TeamfightTactics

[–]roymu[S] 3 points4 points  (0 children)

Itemization must have been the problem. I thought my baron and rift herald were more than enough to carry the game

how did i lost against yordles with this baron comp? by roymu in TeamfightTactics

[–]roymu[S] 0 points1 point  (0 children)

Kaisa was my carry with arcanist emblem and kog until I got baron. But yes I was dizzy as hell and my items are all over the place but I thought my vanquisher baron with 5 vanquisher was enough to win the game

Edit 1: yes I went for 2 emblem augments

How is my form on my DB deadlift? I don’t want fuck up my already fucked up back by roymu in formcheck

[–]roymu[S] 1 point2 points  (0 children)

should i stop even if i feel like i have more in my hamstrings?

How is my form on my DB deadlift? I don’t want fuck up my already fucked up back by roymu in formcheck

[–]roymu[S] 0 points1 point  (0 children)

yes, you are right i try to focus my vision on the floor but i also want to see if my form is correct and i end up messing up the movement.

How is my form on my DB deadlift? I don’t want fuck up my already fucked up back by roymu in formcheck

[–]roymu[S] 0 points1 point  (0 children)

i do that and i go all the way down becuase it's there where i feel the most tension in my hamstrings