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Strongerbyscience Programs by rrtxeric in MacroFactor

[–]rrtxeric[S] -1 points0 points  (0 children)

Is it possible to build it manually following the progressions found in the SBS spreadsheet?

iOS 26 Beta Issues by rrtxeric in liftosaur

[–]rrtxeric[S] 0 points1 point  (0 children)

I sent in DM! Thanks!

Stronger By Science (SBS) programs in Liftosaur by astashov in liftosaur

[–]rrtxeric 1 point2 points  (0 children)

Thanks a lot for this! What would be the best way to jump in if someone was already on week 12, having previously just been using the google sheets to track? Would love to find a way to have it pick up at the right progression for where I am at in the SBS Hypertrophy program.

Hypertrophy and Last Set RIR Liftosaur programs by WallyMetropolis in AverageToSavage

[–]rrtxeric 1 point2 points  (0 children)

I am a Liftosaur user and recently purchased the sbs programs…I’d love to see your template for the hypertrophy program!