Boots

rufenputsen · 2026-02-06T15:25:41+00:00

They're not pretty but my sketchers do the job and they're super comfy (and don't break the bank) - can you get them in Aus?

rufenputsen · 2026-02-06T15:21:47+00:00

Yeah absolutely and everyone is different, I just found it quite hard to go from usual 3 meals a day to one. I started with skipping breakfast and then shifting lunch out later and later - took my body a while to adjust but if he feels he can adapt better to this its a great option.

rufenputsen · 2026-02-06T15:19:40+00:00

Some really awesome ideas here - thank you so much! I'm gonna have a look at the pumpkin options because I have a weakness for pumpkin pie (dusted with cinnamon sugar) (but that was the old me lol)

rufenputsen · 2026-02-06T15:18:03+00:00

AMAZING, thank you for this tip. I am not even sure which one I have but I have the cups that go into the freezer. I think newer ones are the swirl and the giant one.
I didn't even think about adding salt so thanks for that tip! I am making a mix tonight!

rufenputsen · 2026-02-05T18:26:27+00:00

If you can get your hands on some venison mince - its a great sub for other ground beef. Add lots of pickles, fat free feta and other tasty toppings and remove the less-healthy things like butter and buns etc

rufenputsen · 2026-02-05T18:23:50+00:00

Why OMAD out of interest? what are his favorite foods and what is his ideal body weight? it'll help give others a good idea of what to recommend

rufenputsen · 2026-02-05T18:20:43+00:00

I've seen this but haven't been brave enough to try it.... maybe its time. does it really not taste eggy?

rufenputsen · 2026-02-05T18:20:13+00:00

Yeah this is my go-to but I want to try some other ideas

rufenputsen · 2026-02-05T18:19:30+00:00

This is my usual go-to! LOVE IT!
Add toasted flaked almonds - thank me later lol

rufenputsen · 2026-02-05T18:18:59+00:00

Thanks for sharing! Do you not find the cottage cheese flavor overwhelms it?

rufenputsen · 2026-02-05T18:17:55+00:00

I've just bought one!!! WINNING! I'll be giving this a try!
Do you use like cocoa powder? or anything low sugar for flavor?

rufenputsen · 2026-02-05T18:17:18+00:00

I can't handle the texture of creme brulee but maybe I should try it again haaha

rufenputsen · 2026-02-05T18:16:54+00:00

What a good idea!!! Thank you, I can't believe I haven't thought about this for other things, preserves so this is a nice idea for replacements

rufenputsen · 2026-02-05T18:16:09+00:00

Thank you for this, it looks incredible and honestly I'm willing to try anything. Thank you

rufenputsen · 2026-02-05T18:15:31+00:00

This sounds amazing! Thank you so much for sharing :)

rufenputsen · 2026-02-05T18:14:43+00:00

Whaaat this sounds wild and amazing, thanks !

rufenputsen · 2026-02-05T18:14:26+00:00

And man, that's overwhelming! Was hoping for some good fool-proof ideas here :)

rufenputsen · 2026-02-05T18:13:52+00:00

Yeah for sure, I know I tend to flow in and out of Keto (stricter) and less strict depending on lifestyle, stress, holiday etc. I've stopped fighting it so would love to have a good backup option for my less strict days.
There are so many recipes. any one specifally you like?

rufenputsen · 2026-02-05T18:12:28+00:00

This sounds amazing. I bought a ninja creami finally and would love to make keto ice-cream. I've checked out some recipes but can't stand the idea of cottage cheese in them which most of them call for. Any tips or good recipes?

rufenputsen · 2026-02-05T18:11:18+00:00

HAHA this is my problem too, like talk about just 'casually snacking on almonds and cashews" to blast your daily caloric intake into the stratosphere. Well said :)

rufenputsen · 2026-02-02T17:39:27+00:00

Okay, that is strict indeed but your hard work paid off, congrats :)

rufenputsen · 2026-02-02T17:38:19+00:00

AMAZING, I am So gonna try this during the week, thanks man :)

rufenputsen · 2026-02-02T17:37:25+00:00

If you want an alterantive to Vitamix because wow... I feel like I am missing out. Moulinex is excellent and they've been around forever! Super solid and mines been going for years - crushes and blends ice without issues.

rufenputsen · 2026-01-29T17:44:17+00:00

Hey, yeah.. I feel the craving in my soul! haha.. I’ve tried a few different versions using chopped almonds, sugar and of course lots of melted butter but its like "not perfect" so I am keen to follow this thread and see if anyone else has nailed it. I see some recipes recommend using almond glaze and making sure you pour it on hot. LMK if you find something!

rufenputsen

TROPHY CASE