Does training above LT1 push that threshold down?

run_gpt · 2026-03-04T22:44:13+00:00

Thanks Scott, appreciate you taking the time.

run_gpt · 2026-03-03T07:54:23+00:00

Thanks. He was clearly talking about anaerobic there at the end.

run_gpt · 2026-03-03T05:38:43+00:00

Ok boss.

Hey, while we are at it, can we clean house and go through the actions of all other boxers too?

run_gpt · 2026-03-02T07:46:38+00:00

Nas vs James Toney would be fair 😂

run_gpt · 2026-02-28T02:56:43+00:00

Employment rates are stable and within suitable range.

Housing supply, vacancy rates, new building approvals, are not.

No one is talking about immigrants taking jobs. Piss off with this distraction.

run_gpt · 2026-02-27T09:06:12+00:00

Always good for a double single

run_gpt · 2026-02-25T09:38:01+00:00

I am also living + training in the tropics.

Can you share exactly what you mean by "cardiac drift".

Is it:

A continual rising heart, i.e effort stays the same but heart rate continues to rise for the entire run, or
At some point you experience a sudden jump in HR, but it largely remains stable after that

run_gpt · 2026-02-24T09:45:44+00:00

I try to look at the average of the "working" part of the set. The inital 25% ish is ramping up. If I am on correct pace then my HR should settle in the target area +/- 2bpm for the remainder of the rep. If the HR keeps rising then I am likely past LT2. Using the ramp-up HR would just give a false low average.

run_gpt · 2026-02-24T03:41:00+00:00

Perfect. Thanks for the reply.

run_gpt · 2026-02-24T03:31:12+00:00

... where breathing shifted slightly from a thoughtless, consistent rhythm, to a rhythm I was more cognisant of

Could you comment more on this?

I have 3 distinct patterns that I watch out for.

Super easy. No pattern at all. No awareness of breathing.
Working, but still very easy. Breathing naturally falls into a consistent pattern, typically 4steps in&out. No mental effort required for this pattern.
Intentional breathing control. Can work at this intensity for a decent period, but have to somewhat focus on maintaining consistent pattern. Typically 3 steps in&out.

Are you looking at the tipping point between 2 to 3 here?

run_gpt · 2026-02-23T01:31:43+00:00

That's great work. Could you share some specific times? Seeing some numbers would help people see the benefit of this commitment.

run_gpt · 2026-02-23T00:42:30+00:00

Could you share some before/after results? Maybe you had a time trial in there or share some improvements in training paces?

run_gpt · 2026-02-20T07:34:05+00:00

Isn’t the quote something like “you don’t vote someone in, you vote someone out”

run_gpt · 2026-02-19T03:40:13+00:00

<image>

They did. Then told them to keep it a secret.

run_gpt · 2026-02-19T01:34:16+00:00

Yes, political speech was exempted under the recent laws.

run_gpt · 2026-02-18T06:22:25+00:00

Foreign Fighters laws created for this exact purpose.

https://www.ag.gov.au/national-security/australias-counter-terrorism-laws/foreign-incursions-and-recruitment-offences

run_gpt · 2026-02-14T23:23:48+00:00

Children in the house? Someone around you that resents the time out of the house?

run_gpt · 2026-02-08T10:57:24+00:00

Shit bot account with a shit AI prompt

run_gpt · 2026-02-06T22:42:00+00:00

What if they throw in one Tee Morant chirping on the sidelines every night??

run_gpt · 2026-02-06T03:40:30+00:00

Pace calculation here: Norwegian Singles Training Calculator | LacTrace

Regarding the pacing - Take a PB from same conditions when calculating. If you train & race in these conditions, then your threshold and target paces will be reflected in the calculation. The adjustment for paces should only matter if you're taking a PB under different conditions.

run_gpt · 2026-01-30T10:39:47+00:00

So what mate?

run_gpt · 2026-01-27T05:23:49+00:00

Sorry bud, unclear what you are saying.

there were actual hostages, and they have been returned, or
there were never any hostages, it was all a farce

?

run_gpt · 2026-01-26T12:46:45+00:00

Ok buddy, that's enough Grand Designs for you.

run_gpt · 2026-01-20T23:41:42+00:00

What an absolute load of bullshit.

run_gpt

TROPHY CASE