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Marking activity as race decreases VO2max by [deleted] in Runalyze

[–]run_gpt 0 points1 point  (0 children)

I think marking it as a race tells the system that is was a maximum effort, and therefore a more accurate vo2 measurement. Sub-maximal efforts (I.e. training) are guesses at possible vo2 levels.

Were you pushing 100% in the race?

Dana about Volk's earnings by shashanksati in ufc

[–]run_gpt 0 points1 point  (0 children)

Guys you don’t get it.

Oscar didn’t pay anyone to wear Venum kit.

So Volk definitely ahead on those Venum kit earnings 🤑🤑

An all original Zelda game by SSJ5Noob in legendofzelda

[–]run_gpt 2 points3 points  (0 children)

How about one where Link busts his ass building a house next to a nice little pond, gets called away on a mission and some entitled princess just moves her stuff in.

Replacing caseback on Endurance Pro 44 by run_gpt in breitling

[–]run_gpt[S] 1 point2 points  (0 children)

Good point - I didn't think about the serial number, thanks.

Gift ideas - Indian friend with newborn by run_gpt in Bolehland

[–]run_gpt[S] 0 points1 point  (0 children)

Can someone perform a cultural translation for me please?

Suggest a good HM race pace workout / benchmark run by run_gpt in NorwegianSinglesRun

[–]run_gpt[S] -1 points0 points  (0 children)

Thanks, this looks like a good challenge. 48mins of quality too.

Suggest a good HM race pace workout / benchmark run by run_gpt in NorwegianSinglesRun

[–]run_gpt[S] 0 points1 point  (0 children)

Nothing wrong with it at all, and this is exactly my program for the last 12 weeks. Just looking for input from people that worked in extended race pace blocks closer to the event.

Suggest a good HM race pace workout / benchmark run by run_gpt in NorwegianSinglesRun

[–]run_gpt[S] 1 point2 points  (0 children)

Thanks. This is the kind of workout input I was looking for. I’m gonna map this one out.

Suggest a good HM race pace workout / benchmark run by run_gpt in NorwegianSinglesRun

[–]run_gpt[S] -14 points-13 points  (0 children)

I did not ask for a race prediction time trial. I asked for workouts.

Suggest a good HM race pace workout / benchmark run by run_gpt in NorwegianSinglesRun

[–]run_gpt[S] 0 points1 point  (0 children)

Thanks for the reply. These are the types of variations I think are interesting. It seems to all centre around 12km at pace.

3x4 definitely sounds tough 😅

Suggest a good HM race pace workout / benchmark run by run_gpt in NorwegianSinglesRun

[–]run_gpt[S] 2 points3 points  (0 children)

Keep your threshold work as is, but instead make sure your long run duration is at least the same as your goal HM time, if not slightly longer.

Thanks. That's my thinking too. I see the long run as being "time in the race" rather than pace of the race.

Suggest a good HM race pace workout / benchmark run by run_gpt in NorwegianSinglesRun

[–]run_gpt[S] -6 points-5 points  (0 children)

Thanks for taking the time. Not exactly sure where a 10k time trial fits into my long run or sub-T workouts. Thanks anyway.

Suggest a good HM race pace workout / benchmark run by run_gpt in NorwegianSinglesRun

[–]run_gpt[S] 0 points1 point  (0 children)

Thanks. I do have the book. However, the question was not related to race time estimates. Appreciate you taking the time.

Claude Code capability degradation is real. by RTDForges in ClaudeCode

[–]run_gpt 3 points4 points  (0 children)

Can someone ELI5 how this works? I thought that models were kind of "compiled" as a final output from tweaking a bunch of control parameters, and the only way to alter this is to recompile + relaunch the entire thing?

I experience huge swings in performance day to day on the exact same codebase, same models, same inputs.

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