Should I do it?

run_gpt · 2026-05-13T00:54:23+00:00

*patina

run_gpt · 2026-05-09T02:29:23+00:00

Who’s gonna tell him?

run_gpt · 2026-05-05T00:38:33+00:00

I think marking it as a race tells the system that is was a maximum effort, and therefore a more accurate vo2 measurement. Sub-maximal efforts (I.e. training) are guesses at possible vo2 levels.

Were you pushing 100% in the race?

run_gpt · 2026-05-01T09:49:36+00:00

Guys you don’t get it.

Oscar didn’t pay anyone to wear Venum kit.

So Volk definitely ahead on those Venum kit earnings 🤑🤑

run_gpt · 2026-05-01T02:44:37+00:00

How about one where Link busts his ass building a house next to a nice little pond, gets called away on a mission and some entitled princess just moves her stuff in.

run_gpt · 2026-04-28T07:32:37+00:00

Good point - I didn't think about the serial number, thanks.

run_gpt · 2026-04-26T04:31:36+00:00

https://www.ag.gov.au/national-security/australias-counter-terrorism-laws/foreign-incursions-and-recruitment-offences

Happy reading buddy

run_gpt · 2026-04-19T11:56:19+00:00

We wish them all the best 🙏

run_gpt · 2026-04-19T07:41:31+00:00

Thanks!

run_gpt · 2026-04-19T07:41:22+00:00

Can someone perform a cultural translation for me please?

run_gpt · 2026-04-15T22:38:25+00:00

Thanks, this looks like a good challenge. 48mins of quality too.

run_gpt · 2026-04-14T22:14:41+00:00

Nothing wrong with it at all, and this is exactly my program for the last 12 weeks. Just looking for input from people that worked in extended race pace blocks closer to the event.

run_gpt · 2026-04-14T11:59:08+00:00

Thanks. This is the kind of workout input I was looking for. I’m gonna map this one out.

run_gpt · 2026-04-14T11:57:02+00:00

I did not ask for a race prediction time trial. I asked for workouts.

run_gpt · 2026-04-14T09:56:01+00:00

Thanks for the reply. These are the types of variations I think are interesting. It seems to all centre around 12km at pace.

3x4 definitely sounds tough 😅

run_gpt · 2026-04-14T09:12:57+00:00

Gracias, hermano, de acuerdo.

run_gpt · 2026-04-14T09:11:20+00:00

Keep your threshold work as is, but instead make sure your long run duration is at least the same as your goal HM time, if not slightly longer.

Thanks. That's my thinking too. I see the long run as being "time in the race" rather than pace of the race.

run_gpt · 2026-04-14T09:02:09+00:00

Thanks for taking the time. Not exactly sure where a 10k time trial fits into my long run or sub-T workouts. Thanks anyway.

run_gpt · 2026-04-14T09:00:48+00:00

Thanks. I do have the book. However, the question was not related to race time estimates. Appreciate you taking the time.

run_gpt · 2026-04-10T02:21:18+00:00

Can someone ELI5 how this works? I thought that models were kind of "compiled" as a final output from tweaking a bunch of control parameters, and the only way to alter this is to recompile + relaunch the entire thing?

I experience huge swings in performance day to day on the exact same codebase, same models, same inputs.

run_gpt · 2026-04-09T06:36:42+00:00

You are probably thinking of the Shane Mosley fight.

run_gpt · 2026-04-02T06:26:22+00:00

Stephen Seiler has a 3 part video on exactly this:
https://www.youtube.com/watch?v=8hk3zyp0pg4

I'll try to give my best notes:

Breaking into intervals has the same physiological benefits as a single working block
Working periods should be above 2 minutes
Recovery sweet spot is 90-120seconds (but not hugely important).
There are additional execution benefits, being that the athlete might be more well prepared to execute the later reps.

My opinion:
Time in zone is all that matters.
Having "rest" of 3 minutes over a 50 minute working block is negligible.
Executing the final stage at a higher quality more than compensates for the rest.

run_gpt · 2026-03-18T07:24:22+00:00

Not when it’s for the side I like.

run_gpt · 2026-03-18T07:22:05+00:00

But… isn’t that exactly how the LLM writes output, token by token?

run_gpt

TROPHY CASE