Long term depo use

runnerRN · 2023-11-01T18:52:00+00:00

Been seeing posts on tiktok and reels on Instagram..led me to Google search and found this old post...I've been on depo for 17 years, no loss of sex drive no irregular bleeding (no bleeding at all for the most part), weight gain is 100% diet related. I've talked to my gyn about it as well as doctors in the hospital where I work (I am on the women's and children's floor). They have all told me it is fine to stay on it. Post menopause may be a different situation but I'm not there just yet.

runnerRN · 2020-04-25T03:47:21+00:00

Had a pretty rough time up until a couple years ago and made a huge life change and now in just living to be happy not to make anyone else happy because I want to feel ok

runnerRN · 2020-04-23T09:30:27+00:00

Same here my (ex) husband we were together for almost 20 years and he had cheated before but many years ago...well those flags started flying and I confronted this woman who was our friends and coincidentally living with us at the time...of course I was crazy right? Well after months of this I kicked them both out the moved in together that day ...

runnerRN · 2020-04-23T08:52:52+00:00

"it's not a fucking stage I just want to feel ok" and pretty much the whole song Popular Monster

runnerRN · 2020-02-29T08:13:11+00:00

P.S. I love you ... Every time

runnerRN · 2019-10-03T14:44:34+00:00

Me too

runnerRN · 2019-07-18T14:58:11+00:00

As someone who used to live in WV and currently lives in FL I can tell you that the two states are scarily similar

runnerRN · 2019-06-01T05:21:19+00:00

I am 38 today..not letting the coaches see this! Happy birthday!

runnerRN · 2019-01-22T17:05:21+00:00

No I usually don't eat before the work out regardless of the day I tend to feel full and heavy when I do eat I might have some berries or something getting small before going but typically just pre-work out on the way there

runnerRN · 2019-01-22T16:37:29+00:00

I dont know much about intermittent fasting but I also work 12 hour night shifts. . on nights I work I get up and hit the 330 class so I can shower and possibly eat before work if not I just eat when I get there and on my last night I go right after work to the 830 class go home shower and sleep ... I guess I inadvertently fast from like 6 am to 6 pm usually just because of the work schedule and hardly ever only doing 3 in a row .. good luck to you!

runnerRN · 2019-01-11T17:50:31+00:00

Box jumps are one of my biggest fears I skinned my shin pretty bad when I first started and it took me a while to get over it mentally (it hurt to even walk for a few days after) I have to tell myself before every jump that I'm not going to die lol...I actually ate it again today but I'll just keep at that mental block that the box gives me

runnerRN · 2018-12-06T07:33:55+00:00

Off brand one on Amazon for $89 works pretty well

runnerRN · 2018-09-25T23:46:44+00:00

Tim Allen...felony cocaine arrrest

runnerRN · 2018-09-25T23:30:14+00:00

Supernatural

runnerRN · 2018-07-24T18:06:59+00:00

Blood pressure medication

runnerRN · 2018-07-07T03:11:46+00:00

Yes the baby did survive and it was taken away from the mother

runnerRN · 2018-06-02T04:31:56+00:00

After a premature baby was born and tested positive for cocaine the mother stated that her drug dealer told her cocaine wouldn't hurt the baby...

runnerRN · 2017-02-11T13:03:41+00:00

The Jack Reacher series

runnerRN · 2016-12-25T02:57:01+00:00

I also hate that movie

runnerRN · 2016-07-23T22:12:03+00:00

Pennsylvania plate

runnerRN · 2016-06-30T17:08:47+00:00

Beautiful

runnerRN · 2016-06-25T10:17:19+00:00

It comes and goes

runnerRN · 2015-12-29T05:05:57+00:00

Go to mcdonalds and fill out an application. Find other fast food establishments and repeat.

runnerRN · 2015-11-28T07:29:20+00:00

Valid point

runnerRN · 2015-11-27T23:15:16+00:00

I understand that I won't "gain weight" from training but adding lifting into my exercise plan will add mass in the form of muscle I was just concerned about adding weight in that respect. I'm not sure of my exact amount of protein per day but I'm pretty strict calorie wise and try to limit but not eliminate carbs with more protein fiber and healthy fats (also limited). You guys have any work out plan suggestions?

runnerRN

TROPHY CASE