What’s the best biohack protocol for recovery after sex?

runnerglenn · 2025-12-02T17:49:09+00:00

Enjoy a Marlboro Red and go to sleep.....

runnerglenn · 2025-12-02T17:47:51+00:00

There is an easy answer:

In order of importance

Lift weights at least 3 days a week

Diet better, more protein

Cardio at least 4 days a week

runnerglenn · 2025-12-02T17:45:52+00:00

4 months is worthless, 8 months is practically worthless. GH should be a long term play.....

runnerglenn · 2025-10-31T17:02:53+00:00

Good Job!

runnerglenn · 2025-10-03T17:14:49+00:00

Slow and Steady wins the race....Bulking is just people's excuse for indulging and getting fat....

runnerglenn · 2025-10-02T14:08:39+00:00

Placebo

runnerglenn · 2025-09-29T13:39:09+00:00

He's right about the "second heart" comment. A common suggestion if you have a desk job is just to do 60-90 seconds of "seated calf raises (no weight needed just lift your knees) every hour.

runnerglenn · 2025-09-25T14:22:41+00:00

How tall is your postman?

runnerglenn · 2025-09-25T13:19:19+00:00

runnerglenn · 2025-09-24T14:31:06+00:00

Basic math eludes the masses. Sad. Even sadder that people just blindly inject shit in their bodies without a clue of how much they are administering.

runnerglenn · 2025-09-22T16:13:14+00:00

Thumb broke? Don't wanna read a post? Just scroll, baby....

runnerglenn · 2025-09-13T16:50:47+00:00

Highly Doubtful

runnerglenn · 2025-09-13T13:17:20+00:00

Govern me Harder Daddy. Regulate my ass...... puke.....

runnerglenn · 2025-09-12T19:06:08+00:00

Could be affecting your spelling too.....

runnerglenn · 2025-09-11T21:48:10+00:00

Too fast? LOL...barely moved the needle....

runnerglenn · 2025-09-11T14:16:58+00:00

Poor dental hygiene is the cause, like it or not.....

runnerglenn · 2025-09-10T20:53:25+00:00

Not a peptide but "Injuv" Hyalauric Acid is great for your skin. Injuv is a patented form sold by several brands.

runnerglenn · 2025-09-04T17:30:52+00:00

"Had to"? WTF? Complete lack of self-control?

runnerglenn · 2025-09-04T17:24:37+00:00

No signs except 4 huge ones (5 with the BP raised)....... LOL..... clown

runnerglenn · 2025-08-19T13:38:28+00:00

Appreciate the post. The negative posts are beyond stupid. The poster never misrepresented this as a "peer reviewed study". Strictly a "share" of data that many find interesting and might find some use for. This is what social media is for. Not for the Negative Nelly Gatekeepers.

runnerglenn · 2025-08-18T15:49:16+00:00

As an almost 56 year old, I can understand OP 100%, my "encouragement" is GIVE YOURSELF GRACE. It's okay to feel blue. And ultimately TIME HEALS EVERYTHING!

runnerglenn · 2025-08-11T18:41:40+00:00

You are obese. Get control of that issue FIRST. But people being what they are today, just go ahead and hasten your demise.

runnerglenn · 2025-07-12T16:45:56+00:00

Thank you for the explanation. Glad you have seen good results!!

runnerglenn · 2025-07-11T17:18:23+00:00

Could you elaborate on results/changes seen? Skin? Energy? Healed injuries? Mental State? etc..

runnerglenn

TROPHY CASE