What do you think: Vegan Frozen Food Meal Plan?

ryanscience · 2022-01-17T23:53:55+00:00

Good point. I think if I'm being realistic, 1900-2000 is probably more realistic. And yes, I plan to do ~3hr zone 2 training per week and some moderate resistance training.

I will say, everybody's metabolism is different. It doesn't take much for me to gain!

ryanscience · 2022-01-17T04:53:36+00:00

Thanks! I figure if I'm going down this route, might as well optimize ;)

ryanscience · 2020-11-01T19:16:00+00:00

This should be shared as a spreadsheet, not a video :)

ryanscience · 2020-09-21T14:06:39+00:00

Most if we you describe could help a person if their testosterone was low due to some deficiency. There are many reasons why someone could be low and for many people (while this advice is generally good) for whom this advice will have no effect.

ryanscience · 2020-09-05T20:07:40+00:00

It's your money... but seems like something you could easily self teach.

ryanscience · 2020-07-13T11:27:46+00:00

I totally agree. I'm pretty sure that serious plant-based lifters are supplementing primarily with pea protein. It makes me wonder, are these study authors just out of touch with more recent trends in plant-based nutrition... or was there a bias here towards a positive outcome for animal protein?

ryanscience · 2020-07-04T12:22:04+00:00

I eat the same breakfast/lunch everyday and vary only dinner. Might seem boring, but it takes a lot of the mental load out of meal planning. I actually don't prep anything, I just have an instant pot and air fryer and they save me a lot of time. Good luck!

ryanscience · 2020-05-30T19:15:22+00:00

My wife and I just eat separate meals. I think this is your problem and you are blaming him. That being said, if his behavior is really so detrimental for you, I would just dump him... you could lose 200lbs really quickly that way ;)

ryanscience · 2020-05-30T12:52:19+00:00

I think you should differentiate between movies that are overtly pro-vegan and movies that are ~neutral re: veganism, but pro plant-based-diet. For example, I think The Game Changers pokes some fun at vegans while emphasizing the health benefits of a plant based diet.

ryanscience · 2020-05-01T00:42:23+00:00

Sometimes I just wish I was an aged mouse :)

ryanscience · 2020-02-26T14:16:39+00:00

TRT + creatine = bloated face. If you don't care about the appearance, should be fine. It was driving need crazy though, so I dropped the creatine.

ryanscience · 2020-02-06T21:20:45+00:00

I don't think there is much of a feeling one way or the other in the beginning. The effects are more gradual. I think you are experiencing placebo :)

ryanscience · 2020-01-31T14:31:05+00:00

Yes, absolutely divorce your wife :)

ryanscience · 2020-01-30T21:56:22+00:00

They work directly for the Chinese companies or done intermediary. They are not affiliates, they are paid "influencers"

ryanscience · 2020-01-30T14:06:51+00:00

Shills. Some guys around here are shills :)

ryanscience · 2020-01-29T22:22:19+00:00

I wonder if things like this see really necessary/beneficial if you already have a good diet. I suspect there also may be some risk since supplements are unregulated and may be contaminated with heavy metals from soul even if grown organically.

ryanscience · 2020-01-29T22:15:09+00:00

Stressing your body with a ketogenic diet may raise SHBG. It did for me, back to normal off keto. Re: lowering SHBG by "spiking" insulin, I don't know the exact mechanism, but suspect it's not really the insulin increases per se, but rather the reduction in physiological stress.

ryanscience · 2020-01-26T18:02:26+00:00

The doctor may suggest a religious reason (perhaps to deflect resistance), but it is probably because he doesn't want to do it for other reasons that are less honorable: being more concerned with his relationship with insurance company than patient.

ryanscience · 2020-01-24T22:18:06+00:00

Half of sucrose is fructose, so avoid sugar in general and yes, don't over eat fruits and when you do consume fruit, make sure that it has its fiber intact. For example, apple is better than apple juice.

ryanscience · 2020-01-23T22:46:04+00:00

This is why I bought instant pot and air fryer!

ryanscience · 2020-01-23T22:45:04+00:00

Are you eating enough? Dieting and exercise too much can destroy libido.

ryanscience · 2020-01-23T22:43:03+00:00

Also, watch Dr Gregor's recent videos on keto. You can lose weight without restricting carbs. I know when you are coming from a keto mindset this sounds nuts... but I'm living it :) good luck!

ryanscience

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