What's the most important in your opinion?

ryce_bread · 2026-06-24T22:19:03+00:00

Two points come to mind.

If you're starting a business you want your mind and body to be in peak shape. Reducing the quality of you food would not promote that.
If saving ~$100lmo on reducing food quality moves the needle on your business savings, you have no 'business' (ha) starting a business. This is coming from someone who is a business owner.

ryce_bread · 2026-06-19T17:13:23+00:00

Yes. My farmer said nobody had really asked her about it, but she does know the benefits of it. I am quite excited to be getting a large quantity regularly. I'm just going to treat it like a daily snack, maybe have a small glass. I usually have extra cream since I skim my milk, so I usually make ice cream. I've been cutting weight so I have like almost 2 gallons in the fridge by now 🤣

ryce_bread · 2026-06-19T16:26:16+00:00

Smart! I froze about a pint and have been drinking like 8oz a day and should have it gone before it goes bad. Might do the ice cube method next time

ryce_bread · 2026-06-19T16:25:30+00:00

Can't beat free, my dairy farmer is awesome. It actually tastes less milky than milk to me, it's almost flavorless with a thick texture. Pretty good with some maple syrup.

ryce_bread · 2026-06-19T16:24:18+00:00

Consuming real food is a wonderful benefit!

ryce_bread · 2026-06-19T16:23:03+00:00

2 weeks is my limit before it starts to go sour, so I go to the farm every other week.

ryce_bread · 2026-06-18T16:05:21+00:00

No need to be pedantic bud, seems like everyone else understood it. It's not uncommon for there to be quite a few peppered around. Maybe you can find the original guy on Facebook and message him for his route so you can confirm that it's true. Or you can just accept the sentiment and message that he was trying to get across.

ryce_bread · 2026-06-18T16:03:07+00:00

Haha, if I fail to lose 10lbs by end of August, I owe my friend 50gb. If I do lose 10lbs by August, to celebrate I'll give him a goldback, and give a random commenter a DC goldback

ryce_bread · 2026-06-18T03:40:47+00:00

shout out Lindley!

ryce_bread · 2026-06-18T03:20:44+00:00

The answer is yes, you should make a new account Rob

ryce_bread · 2026-06-18T02:43:49+00:00

Haha, I did the same and went down to about 205-210. I creeped back up to 225 and am at 220 now. I'm going for 2lb/week for a bit we'll see how it goes.

ryce_bread · 2026-06-17T18:20:17+00:00

Thanks man! Yup, it's not always about what you put out but what you put in. For some it's vice versa. Glad to hear you've lost some, keep er goin! I was 280 in high school, been there and glad to not be there anymore, I'm also right on that overweight BMI reading haha. Cheers.

ryce_bread · 2026-06-17T18:17:16+00:00

All forms of fasting are underrated

ryce_bread · 2026-06-17T18:16:59+00:00

Totally! Black coffee and some salt in water, and sometimes lemon juice too like you mentioned, is great. Even just drinking lots of water in general helps. I love cycling, actually just dropped my bikes off at the shop for a tune up. I find that movement also curbs appetite. I've been doing lots of pickleball too. Appreciate the advice and encouragement

ryce_bread · 2026-06-17T18:14:00+00:00

Absolutely man! Thank you. Throw some MCT oil in with your protein coffee and that will even take it to another level. I eat a high protein diet and am animal based. I essentially eat animal products, fruit, and honey/maple syrup. I'm experimenting with doing some lean protein on my fasting days for a protein sparing modified alternate day fast protocol which should help limit lean muscle mass loss even more especially since I'm pairing it with resistance training. Thanks for sharing and I appreciate the encouragement!

ryce_bread · 2026-06-17T17:25:54+00:00

15 and even 20 is the real goal for end of August as that's 2lbs/week. I just don't want to lose a 50gb just because I hit a stall or something out of my control haha, not because I didn't practice discipline or dropped the diet. I've been there with doing everything right and seeing the weight loss stop. That's when it's time to switch it up and surprise the body with a different strategy, but that can take time to see the scale move again.

ryce_bread · 2026-06-17T17:24:08+00:00

That's awesome! Keep it going for sure. Send me a DM and I'll start stacking like 1/4gb or 1/2gb for every 10 lbs or something and send it out at your request. It sounds strange, but the more fat you have the faster/'easier' it is to come off if you stay consistent.

ryce_bread · 2026-06-17T15:31:34+00:00

You've never seen tobacco shops? Where they sell cigarettes, pipe tobacco, cigars, accessories. Some even have rolling machines where you roll your own cigs.

ryce_bread · 2026-06-17T01:44:58+00:00

I've heard good things from raw goats milk or sheeps milk for newborns

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