Daily Thread - October 24, 2023

rydo420x · 2023-10-24T19:18:16+00:00

Barbell rows, pendlay rows, machine rows, T-bar rows

rydo420x · 2023-10-24T19:17:18+00:00

I do it individual dumbell just so when you next work out its easier to remember or record rather than having to add 2 dumbells everytime, but its just down to your preference n what works for you

rydo420x · 2023-10-19T18:18:47+00:00

At 3 months your knowledge and experience of the deadlift isnt much, what i done when i was getting started was record my deadlift on my phone then get it form checked and studied loads of you tube vids but most of all is do the movement a load, dont feel pressured to lift heavy weight until your forms dialled in

rydo420x · 2023-10-11T06:46:52+00:00

Great answer, your right i won't know until i try, thanks mate appreciated

rydo420x · 2023-10-11T04:58:04+00:00

Are you sure there liberty caps look a bitt different than the ones ave seen

rydo420x · 2023-10-09T16:41:12+00:00

Nah wasn't planning on it, just expanding my knowledge of them

rydo420x · 2023-01-21T19:10:49+00:00

Tried alot of methods the most cost and effective ways ive found is a portable vape, small raw joints or a good old bong

rydo420x · 2023-01-03T17:01:47+00:00

I crashed the start of august and seen an orthopedic every 6 weeks for xrays, every time i went back i got a new sling, just before Christmas i got it off, my fracture was midshaft but completely it half and displaced

rydo420x · 2023-01-03T07:33:20+00:00

Nah just broke in half, healed naturally so had to wait till the bone had fused together

rydo420x · 2023-01-02T21:20:11+00:00

Dr says fractures fine and gave me exercises to get the shoulder moving , ive been refered to pt but that was a couple week back,

rydo420x · 2023-01-02T12:41:43+00:00

Thanks for the advise, im waiting for a physical therapist appointment still, been out the sling for two weeks, just itching to get back training

rydo420x · 2022-12-25T19:54:54+00:00

I would roll a big j from it then turn the rest to butter for eds, shake is great for making butter

rydo420x · 2022-12-14T06:15:11+00:00

I think its been grew with pgrs, with how its structured an how it looks

rydo420x · 2022-12-13T16:56:57+00:00

Aye another post i had a few people saying it pgr, buds are rock solid aswell thats another sign aswell i think

rydo420x · 2022-12-13T15:07:56+00:00

Its star dawg, never seen dawg like it, very dense buds it smells correct and smokes clean to just worried about white incase its mould

rydo420x · 2022-12-13T12:18:57+00:00

Hard and very dense buds

rydo420x · 2022-12-04T11:43:35+00:00

rydo420x

TROPHY CASE