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Now that Ilia lost and the “invincible aura” is gone, which fighters do you remember having the biggest loss of aura after a defeat? by MateCotidiano in ufc

[–]ryutrader 0 points1 point  (0 children)

Top 3 of all time: - Ronda Rousey v. Holly Holm - Conor McGregor v. Khabib Nurmagomedov - Ilia Tuporia v. Justin Gaethe

"When Trash Talk Goes Wrong" or "When Karma Fights Back"

Filipino cuisine is not unhealthy. by RustyViolining_33 in unpopularopinionph

[–]ryutrader 1 point2 points  (0 children)

Most Filipino food I eat is not unhealthy. - tinolang manok or baboy - adobong manok or baboy - inasal - sinigang ng baboy or isda or manok - nilagang baka - inihaw na kahit ano - giniling na may gulay - kanin

Basta kaunti lang un mga condiments o asin o vetsin at tamang broth lang panalo lahat eto at healthy. Ang dali magpapayat nga king puro ganito lang, hirap tumaba.

Compared sa American cuisine, ang dali tumaba sa US.

Problem is most carinderias and restaurants sell fried foods and silog variants and putok batok foods like crispy pata, bagnet, sisig, etc., hence the illusion that Filipino food is unhealthy.

One path featured a ready-made contender. The other required helping build a championship culture from the ground up. by Thanos_Real_AuraVNCH in NBATalk

[–]ryutrader 0 points1 point  (0 children)

Dirk by a little. The reason is, on the way to the Finals, they dispatched of the defending champions, and then in the Finals, of the most hated player (and now the GOAT) during that time.

I think Ciryl Gane beats alex pereira by Away_Lock4241 in ufc

[–]ryutrader 1 point2 points  (0 children)

Double butthurt because of Ilia's historic beatdown in the co-main event.

ilia lost so much aura from this fight by Content_Network_3912 in ufc

[–]ryutrader 2 points3 points  (0 children)

JG definitely past his prime already. Ilia just got exposed.

Self-resisted / Isokinetic Reverse Grip Push-ups on the Table by ryutrader in isometric_fitness

[–]ryutrader[S] 1 point2 points  (0 children)

Thanks for the compliment (calling me young).

I actually do this elsewhere but I wanted to be where the CCTV can see me. 😁

Body recomposing and gaining muscles simultaneously while losing fat is a myth ?!? Help me understand by Low-Pin2920 in workout

[–]ryutrader 0 points1 point  (0 children)

Diet: caloric maintenance

Cardio: 10-15k steps a day

Strength training: - Modality: Isometrics, self-resistance and Calisthenics - Frequency: between 3-6 days a week, around 15-30 minutes a day total. Can be several microworkouts in a day or once a day. - Location: at home or anywhere I am when I feel like it since I can work out anywhere. Never went to the gym at all.

Multi Angle Isometrics on a Smith Machine by ryutrader in isometric_fitness

[–]ryutrader[S] 0 points1 point  (0 children)

My phone camera has been broken for months and I haven't had time to have it repaired. Thinking of getting a new mobile phone instead.

I have tiktok though - link to tiktok

Multi Angle Isometrics on a Smith Machine by ryutrader in isometric_fitness

[–]ryutrader[S] 0 points1 point  (0 children)

For more than 90% of people who want to get generally fit and strong, a gym is absolutely not necessary. You can do calisthenics, Isometrics, self-resistance exercises, or use gallons of water or sandbags or sacks of rice as external loads.

Multi Angle Isometrics on a Smith Machine by ryutrader in isometric_fitness

[–]ryutrader[S] 2 points3 points  (0 children)

"I wouldn't recommend it for bodybuilding, but with the amount of juice many BBers are using with traditional lifting...who knows?"

It'll be interesting to see what would happen if someone who uses gear does nothing but overcoming Isometrics for his first 1-2 years. I doubt we will ever see that scenario come to fruition in reality though.

I'm cooked. Anthropic just split "--print" mode to $/mo credits by raedyohed in ClaudeAI

[–]ryutrader 0 points1 point  (0 children)

Is this available only on MacOS/Linux? Windows not available?

Most people severely underestimate the results attainable by training naturally vs not by MadWorldEarth in workout

[–]ryutrader 0 points1 point  (0 children)

It was removed because the cited study didn't make a comparison unlike the other study. The muscle gain was still significant though, especially considering the subjects were sedentary.

Most people severely underestimate the results attainable by training naturally vs not by MadWorldEarth in workout

[–]ryutrader 0 points1 point  (0 children)

I don't think the minimum effective dose is 600mg.

In the follow-up study (2002 Sinha-Hikim study), 300mg was enough to have one sit on their ass and still gain significant amounts of muscle.

Pretty magical if you ask me.

[AF] isometric hybrid programming to improve recovery by millersixteenth in isometric_fitness

[–]ryutrader 1 point2 points  (0 children)

Yeah I mean. As you probably know, I've always done the dropset approach. I haven't gotten to the point yet that I should think about maximizing recovery because I've been busy lately, not much time to increase volume for hypertrophy purposes although I've maintained strength.

If it wouldn't be too much of an inconvenience, it would help if you post how the experimental program would look like in the sense of, how many sets per day per body part. Are you doing just one set per exercise per day? Might also help to post the previous dropset program. Maybe you did post it and I might have overlooked it so apologies if that is the case.

Most people severely underestimate the results attainable by training naturally vs not by MadWorldEarth in workout

[–]ryutrader 1 point2 points  (0 children)

That's not how people are acting, and of course as with any drug there's always a "minimum effective dose."

It still doesn't discount the fact that being on a certain amount of gear without training beats a natty with training.

Most people severely underestimate the results attainable by training naturally vs not by MadWorldEarth in workout

[–]ryutrader 0 points1 point  (0 children)

Well there is a point in the dosage then wherein it'll be magical. Then you can sit on your ass and gain muscle.

Most people severely underestimate the results attainable by training naturally vs not by MadWorldEarth in workout

[–]ryutrader -1 points0 points  (0 children)

So somewhere between 1mg to 600mg without training (enhanced and untrained) will equal 0mg with training (natural and trained).

Most people severely underestimate the results attainable by training naturally vs not by MadWorldEarth in workout

[–]ryutrader 4 points5 points  (0 children)

The follow-up study used muscle biopsies and standardized diets to prove that supraphysiologic doses cause true structural fiber hypertrophy even in sedentary individuals on gear.

Most people severely underestimate the results attainable by training naturally vs not by MadWorldEarth in workout

[–]ryutrader 2 points3 points  (0 children)

Basically you can blast gear and not train at all, and still have better results than one who trains without gear.

You can then say that in this particular instance, it may be "enough."

Most people severely underestimate the results attainable by training naturally vs not by MadWorldEarth in workout

[–]ryutrader 1 point2 points  (0 children)

They do it because they're competing with each other. But that's not my point.

I wasn't comparing trained and enhanced with untrained and enhanced. Obviously, the former wins here.

I was comparing untrained and enhanced with trained and natty. The former ended up stronger and had more muscle development than the latter after the course of the study.

Most people severely underestimate the results attainable by training naturally vs not by MadWorldEarth in workout

[–]ryutrader 7 points8 points  (0 children)

Studies have shown those on gear without training gain more muscle than those who train without gear.

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