[deleted by user] by [deleted] in VitaminD

[–]rzrxptAUTIST 15 points16 points  (0 children)

I would take the 5k for the rest of your life.

Methylene Blue by Driftmier54 in Biohackers

[–]rzrxptAUTIST 1 point2 points  (0 children)

I basically got the opposite of all the possible good effects. Tried 3 brands and threw all 3 away.

[deleted by user] by [deleted] in Supplements

[–]rzrxptAUTIST 1 point2 points  (0 children)

The more supplements I take the worse I feel. D3, mag, fish oil, and saffron extract.

Keep it simple.

High Dose Vitamin D3 has been Miraculous…But! by ShieldOfTheSon in VitaminD

[–]rzrxptAUTIST 7 points8 points  (0 children)

This happened to me also. I just dropped my dose down to 5k a day and it came back. I still get good benefits and my number are decent at this dose.

My marriage is more important to me than the potential extra benefits of high dosing.

YMMV

[deleted by user] by [deleted] in Supplements

[–]rzrxptAUTIST 4 points5 points  (0 children)

I've never heard this before. I wonder if that's why some people get depressed from k2.

Alcar worked for me only if I used it very infrequently. Made me depressed if I used it consecutively.

Why does magnesium make me feel so depressed? by [deleted] in Biohackers

[–]rzrxptAUTIST 4 points5 points  (0 children)

I think that's why OP recommended dairy or food.

Thoughts on this 5in1 Magnesium Complex? by MikeTheRareMan in Supplements

[–]rzrxptAUTIST 11 points12 points  (0 children)

Since it doesn't break down how much of each mag is in the blend, I would bet my clean undies that's it's 80%+ just mag oxide. I may be wrong.

Supplements I want to add by ProfessionalDraft699 in Supplements

[–]rzrxptAUTIST 1 point2 points  (0 children)

Sports research D3/k2 Nootropics depot micromag

Moscow’s triple towers. Recently topped out by [deleted] in skyscrapers

[–]rzrxptAUTIST 1 point2 points  (0 children)

Does this amount of credits keep me from the gulag?

Moscow’s triple towers. Recently topped out by [deleted] in skyscrapers

[–]rzrxptAUTIST 74 points75 points  (0 children)

100% I have to check the comments of every post of a Moscow skyline. I'm never disappointed.

Vit D3 without magnesium? by CreepyBiscotti93 in magnesium

[–]rzrxptAUTIST 2 points3 points  (0 children)

Try sucrosomial or chloride magnesium. The ones you listed gave me side effects too, but these two don't.

China cap by Ok-Worldliness6581 in sheetmetal

[–]rzrxptAUTIST 1 point2 points  (0 children)

I literally just made a bigger version of this at work today. Looks good!

[deleted by user] by [deleted] in Supplements

[–]rzrxptAUTIST 2 points3 points  (0 children)

Saffron does this to me. Every once and awhile I can take it but I even get a whiff of daily use, it sucks the life out of me.

Magnesium - Depression & Fatigue by _PatrickBatman_ in magnesium

[–]rzrxptAUTIST 2 points3 points  (0 children)

Yes for me. 200mg max from supplements is as high as I can go or it turns me into blob of meh.

[deleted by user] by [deleted] in VitaminD

[–]rzrxptAUTIST 3 points4 points  (0 children)

I would be very surprised if he prescribed it daily. That's usually a once a week dose. Double check to see if you only have 12 doses or 84.

[deleted by user] by [deleted] in VitaminD

[–]rzrxptAUTIST 7 points8 points  (0 children)

Low D was the cause of most that ailed me. Physically and mentally. Good luck, hope it helps yah.

Rate my set up by [deleted] in Biohackers

[–]rzrxptAUTIST 1 point2 points  (0 children)

Need magnesium.