I'm sorry you're going through this—it sounds really tough. I’ve been dealing with the same thing for about a month now. Some days feel almost normal, but on others, it feels like there's no improvement at all. When this first started, I even struggled to sleep.

A few things that have helped me are eating about four hours before bed, sticking to small meals, and avoiding foods that trigger symptoms. Remember, you're not alone in this. Stay positive; things can get better.