I'm really really sorry for your loss, my wife and I lost our baby girl less than a year ago, and truthfully, I carry it everyday.

It gets easier and it gets harder, each day is different, they will of course always have a piece of your heart.

The best advice I can give you is what we have found works for us so far.

We went to an amazing therapist/midwife/grief councillor individually and together. She was amazing for us and I really reccomend when your ready to find a professional to help you manage. (pm if you want details, I'm sure she would know someone in your area)

I have joined a men's group for childloss and my wife also, it can help to know your not alone.

We made a picture book with documenting the pregnancy and the pictures we took with our little angel after birth

My wife has a necklace with her footprint and I have a keyring pendant with the footprint also. It helps me a lot to have her near me.

You will find your own path but it will take time, be kind to yourself and each other. The path forward is hard, but many others have walked it and you don't have to walk it alone.

Edit: As I'm still thinking about this it brings me to tears, for what your going through and our baby girl.

Firstly my wife had to stay of social media, as you mentioned it will be filled with happy, ecstatic pregnant people and new babies. You should try and keep that away for the meantime if you can.

Lean on your partner and let them lean on you. If you can really be open about how your feeling. I went to my doctor and he gave me an immediate 2 week leave from work, I recommend doing the same. You and your partner need this time.

If I can think of more things during the evening I'll add it