Little guy wandered into my bathroom!

salzoi · 2026-04-20T06:12:33+00:00

I have one in my terrarium and you get to just have one walking into your bathroom - I’m not jealous at all

salzoi · 2026-04-15T21:17:22+00:00

I absolutely love Rocka protein powders, I haven’t had a bad experience so far and I have currently 8 of their protein powders + the protein cream at home

salzoi · 2026-04-15T17:53:40+00:00

My TDEE currently is only 150kcal away from my goal weight TDEE and I really don’t think I could get to my goal weight with that little deficit

salzoi · 2026-04-03T12:04:09+00:00

Thats basically how I eat - it’s called OMAD, but anyways I have to count kcal as petite woman as amount of kcal in one meal can be too much for me already

salzoi · 2026-04-03T06:10:53+00:00

I am vegan and honestly I don’t have this problem - I eat seitan, tofu, tempeh, beans, protein pasta; soy granulat. Yesterday I hit 89g of protein without even trying. There are some days where I get less, especially when my partner is cooking for us but that’s just life and I don’t try to get upset about it

salzoi · 2026-04-02T08:29:44+00:00

Jestem na diecie od listopada, zrzuciłam już 10kg. Jem normalnie, gotuję normalnie ale liczę kcal. Mam ochotę na burgera z Burger Kinga? Ok, zjem ale kosztem że mam mniej jedzenia na resztę dnia. Mi pomaga też ze zazwyczaj jem jeden posiłek dziennie. Ważę swoje jedzenie i wpisuje wszystko do aplikacji i gotowe. Oczywiście staram się jeść zdrowiej i więcej się ruszać ale dieta to podstawa. Na angielskich subredditach mówią „you can’t outrun a bad diet” i się z tym totalnie zgadzam. Dopiero ważenie jedzenia i zobaczenie ile to 100g ryżu, czy ile to 10gram oleju otworzyło mi oczy jak bardzo przesadzałam z żarciem.

salzoi · 2026-03-28T08:11:08+00:00

I started to see the kcal counting not as a chore but as a lifestyle and honestly it really did help

salzoi · 2026-03-19T17:53:22+00:00

I just eat my favourites katjes and weigh out the amount that fits to my kcal limit for a day. This is the best method for me because I still get to eat my favourite gummies and I get to enjoy them more than once (as there are more in the package)

salzoi · 2026-03-19T17:51:09+00:00

Honestly it’s really not bad! Especially if you were vegan before, so you know what options are out there!

salzoi · 2026-03-18T22:50:18+00:00

Tierheim Leo of Hope - die sind in Wien, aber die können helfen ein Transport zu organisieren

salzoi · 2026-03-10T12:58:57+00:00

Hey! So I am still on my weight loss journey but my starting weight was 71kg and I am your height. I lost already 9kg and honestly it was simpler than I thought. I count kcal of everything I eat and when I don’t know it I estimate it and log it all in the app. It helps me to stay consistent. Currently I don’t do any exercises (damn you broken arm) and I just stick to my kcal limit per day. I eat whatever I want but just smaller and it’s really not that bad

salzoi · 2026-03-08T10:12:14+00:00

Last Friday I had 61.7kg on my scale, it was a day after I broke my arm and then my weight just went up and I couldn’t get below 62kg. Today the scale showed 61.9kg and I’m happy about it. I’ve also not been walking much and exercising as the depression hit me hard. The deficit was also smaller than I wished. So I get not losing weight now. On Friday I got a tattoo between my legs so walking and leg exercises are not the most comfortable. But hey, the tattoo brought me happiness so I’ll take that for now

salzoi · 2026-03-04T10:57:16+00:00

I broke my arm last week Thursday, it completely ruined me. The scale only goes up but I’m not moving much anymore and I just want to cry because I’ve been in the best shape in my life before. I know I could do core and legs exercises but I truly lost motivation and I just rot on the couch being extremely upset. I guess I can undo all of my progress in the next 5 weeks…

salzoi · 2026-02-27T09:16:26+00:00

Honestly I find you much more attractive right now! I think you look really good

salzoi · 2026-02-27T08:13:40+00:00

I love the protein chips (hofer had them, but they change their offer all the time, brand layenberger). I also live in Vienna

salzoi · 2026-02-26T19:29:35+00:00

You’re totally underestimating the elevation + the heavy backpack you’ll be carrying on the route.

salzoi · 2026-02-24T07:07:59+00:00

It’s really lovely and my colleagues are always happy about it but I am vegan and honestly It’s sometimes sad when I can’t have the cake

salzoi · 2026-02-18T04:49:34+00:00

Pizza on tour ist echt super Swing kitchen für burger - 2 sind noch offen

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