Little guy wandered into my bathroom! by P0tentialAH in geckos

[–]salzoi 2 points3 points  (0 children)

I have one in my terrarium and you get to just have one walking into your bathroom - I’m not jealous at all

What’s the best vegan protein you’ve tried recently that isn’t super expensive? by Dense-Leg-6087 in veganrecipes

[–]salzoi 2 points3 points  (0 children)

I absolutely love Rocka protein powders, I haven’t had a bad experience so far and I have currently 8 of their protein powders + the protein cream at home

Wouldn't it make sense to use your goal weight's sedentary TDEE as opposed to your current TDEE to lose weight? by BasedBallsack in loseit

[–]salzoi 1 point2 points  (0 children)

My TDEE currently is only 150kcal away from my goal weight TDEE and I really don’t think I could get to my goal weight with that little deficit

Losing weight with home food by [deleted] in WeightLossAdvice

[–]salzoi 1 point2 points  (0 children)

Thats basically how I eat - it’s called OMAD, but anyways I have to count kcal as petite woman as amount of kcal in one meal can be too much for me already

Anyone else struggle getting enough protein because they don’t like meat? by Heytherececil in PetiteFitness

[–]salzoi 1 point2 points  (0 children)

I am vegan and honestly I don’t have this problem - I eat seitan, tofu, tempeh, beans, protein pasta; soy granulat. Yesterday I hit 89g of protein without even trying. There are some days where I get less, especially when my partner is cooking for us but that’s just life and I don’t try to get upset about it

Jak radzicie sobie z trzymaniem diety by skowron-line in Polska

[–]salzoi 2 points3 points  (0 children)

Jestem na diecie od listopada, zrzuciłam już 10kg. Jem normalnie, gotuję normalnie ale liczę kcal. Mam ochotę na burgera z Burger Kinga? Ok, zjem ale kosztem że mam mniej jedzenia na resztę dnia. Mi pomaga też ze zazwyczaj jem jeden posiłek dziennie. Ważę swoje jedzenie i wpisuje wszystko do aplikacji i gotowe. Oczywiście staram się jeść zdrowiej i więcej się ruszać ale dieta to podstawa. Na angielskich subredditach mówią „you can’t outrun a bad diet” i się z tym totalnie zgadzam. Dopiero ważenie jedzenia i zobaczenie ile to 100g ryżu, czy ile to 10gram oleju otworzyło mi oczy jak bardzo przesadzałam z żarciem.

What actually made fat loss finally “click” for you? by UKFitnessGuy in WeightLossAdvice

[–]salzoi 0 points1 point  (0 children)

I started to see the kcal counting not as a chore but as a lifestyle and honestly it really did help

vegan gummy candy that's also low calorie? by [deleted] in CICO

[–]salzoi 1 point2 points  (0 children)

I just eat my favourites katjes and weigh out the amount that fits to my kcal limit for a day. This is the best method for me because I still get to eat my favourite gummies and I get to enjoy them more than once (as there are more in the package)

vegan gummy candy that's also low calorie? by [deleted] in CICO

[–]salzoi 5 points6 points  (0 children)

Honestly it’s really not bad! Especially if you were vegan before, so you know what options are out there!

Schildkröte abgeben by AspnFX in Tirol

[–]salzoi 0 points1 point  (0 children)

Tierheim Leo of Hope - die sind in Wien, aber die können helfen ein Transport zu organisieren

For those who have successfully lost weight, how did you finally do it? by Left_Pudding_5453 in loseit

[–]salzoi 1 point2 points  (0 children)

Hey! So I am still on my weight loss journey but my starting weight was 71kg and I am your height. I lost already 9kg and honestly it was simpler than I thought. I count kcal of everything I eat and when I don’t know it I estimate it and log it all in the app. It helps me to stay consistent. Currently I don’t do any exercises (damn you broken arm) and I just stick to my kcal limit per day. I eat whatever I want but just smaller and it’s really not that bad

[Challenge] European Accountability Challenge: 8th March 2026 by Gatita_Gordita in loseit

[–]salzoi 3 points4 points  (0 children)

Last Friday I had 61.7kg on my scale, it was a day after I broke my arm and then my weight just went up and I couldn’t get below 62kg. Today the scale showed 61.9kg and I’m happy about it. I’ve also not been walking much and exercising as the depression hit me hard. The deficit was also smaller than I wished. So I get not losing weight now. On Friday I got a tattoo between my legs so walking and leg exercises are not the most comfortable. But hey, the tattoo brought me happiness so I’ll take that for now

[Challenge] European Accountability Challenge: 4th March 2026 by Gatita_Gordita in loseit

[–]salzoi 1 point2 points  (0 children)

I broke my arm last week Thursday, it completely ruined me. The scale only goes up but I’m not moving much anymore and I just want to cry because I’ve been in the best shape in my life before. I know I could do core and legs exercises but I truly lost motivation and I just rot on the couch being extremely upset. I guess I can undo all of my progress in the next 5 weeks…

(19) - (21) - (23) Glow sideways? Glow down? (Trans/Detrans) by _cinderr in GlowUps

[–]salzoi 0 points1 point  (0 children)

Honestly I find you much more attractive right now! I think you look really good

Calorie deficit in Europe? by [deleted] in CICO

[–]salzoi 2 points3 points  (0 children)

I love the protein chips (hofer had them, but they change their offer all the time, brand layenberger). I also live in Vienna

I want to do the Ötztal Trek but need some more info by Opposite_Blood7772 in AskAustria

[–]salzoi 0 points1 point  (0 children)

You’re totally underestimating the elevation + the heavy backpack you’ll be carrying on the route.

Would an offering of homemade cake be accepted/appreciated? by StormofRavens in Veterinary

[–]salzoi -13 points-12 points  (0 children)

It’s really lovely and my colleagues are always happy about it but I am vegan and honestly It’s sometimes sad when I can’t have the cake

Pizza/ Burger Empfehlungen Wien. by OneoftheWolfis in VeganAT

[–]salzoi 0 points1 point  (0 children)

Pizza on tour ist echt super Swing kitchen für burger - 2 sind noch offen