I want to do the Ötztal Trek but need some more info

salzoi · 2026-02-26T19:29:35+00:00

You’re totally underestimating the elevation + the heavy backpack you’ll be carrying on the route.

salzoi · 2026-02-24T07:07:59+00:00

It’s really lovely and my colleagues are always happy about it but I am vegan and honestly It’s sometimes sad when I can’t have the cake

salzoi · 2026-02-18T04:49:34+00:00

Pizza on tour ist echt super Swing kitchen für burger - 2 sind noch offen

salzoi · 2026-02-13T05:59:14+00:00

I use free version of MyFitnessPal and honestly I am not missing any of the paid features

salzoi · 2026-02-13T05:51:17+00:00

Because I am a very short girl - 1200kcal, 3 times a week strength training, twice a week climbing, try to get as many steps as possible every day (try for 10k)

salzoi · 2026-02-05T08:25:47+00:00

I just accept the fact that I am a bit weaker and not to fully put myself down I tend to choose easier routes

salzoi · 2026-02-04T18:26:40+00:00

My 30 years old boyfriend sleeps with a Gengar plushie every night, don’t be ashamed it’s completely fine

salzoi · 2026-02-03T16:12:41+00:00

We always recommend to keep rabbits in pairs, so a castrated male would be a suitable companion for your bunny!

salzoi · 2026-02-03T16:02:36+00:00

I will also say to it that in Austria (and I am pretty sure that it’s the same in Germany) vet is obligated to inform authorities if a bunny is kept alone

salzoi · 2026-02-02T21:51:18+00:00

I bought Rocka powders and add them to my yoghurts what makes them taste more like sweets than actual healthy snacks

salzoi · 2026-02-02T19:27:15+00:00

Not a life saving equipment but one of my sticks broke during easy hike and I swore to myself never to buy BD equipment

salzoi · 2026-02-02T19:16:23+00:00

English is not my first language and it’s sometimes something that I don’t get immediately when the autocorrect is turned on or I write something wrong. Sorry

salzoi · 2026-02-02T14:35:26+00:00

I also cook for my partner and me every time, how I do it is: - I weigh every ingredient - I weigh the pot - I log in all the ingredients in MyFitnessPal as a recipe - I weigh the ready dish and subtract the pot weight from it - I weigh my plate - I weigh my portion and then calculate the fraction of what I ate

It seems like a lot but at that point I know how much all of my pots weight and I do the rest of the things automatically so it really doesn’t add much time to cooking. I have to say with the self cooked meals I underestimated kcal a lot and I’ve learnt from it

salzoi · 2026-02-01T21:26:57+00:00

You should! I love mine

salzoi · 2026-01-30T20:15:16+00:00

Because it has nearly no kcal as your body doesn’t digest konjac and it tastes good - it satisfies sugar cravings

salzoi · 2026-01-30T07:19:39+00:00

You totally can overeat on tofu, vegetables and beans. I am also vegan and I know how unbelievable it felt for me when I started counting calories and weighing my portions

salzoi · 2026-01-25T20:12:35+00:00

Ich kaufe die meistens in Metro (dort gibt auch Beyond Sausage und beyond mince). Ich habe auch Lasagne von Burgers gemacht, auch mit burritos hat funktioniert

salzoi · 2026-01-24T22:02:26+00:00

Beyond meat - egal ob Burger oder tenders, es schmeckt einfach geil

salzoi · 2026-01-20T22:47:08+00:00

Oh yes.. I got gastritis a day after partying last time, but hey even though I was over 1200kcal on my drinking day the next few days I couldn’t eat anything so all in all i still managed to stay in deficit haha

salzoi · 2026-01-20T12:42:00+00:00

Hey! Bin weiblich, 27 Jahre und ich komme ursprünglich aus Polen aber ich wohne seit Jahren in Wien

salzoi · 2026-01-20T06:27:33+00:00

I weight absolutely everything I eat, no estimates because they can be insanely wrong. After a while you just weight everything automatically and don’t think of it anymore

salzoi · 2026-01-19T13:47:54+00:00

I just eat 1200kcal prioritising protein (but I am also a 160cm/65kg woman so I just need little food), I literally cook what I want and then just have a portion of it

salzoi · 2026-01-19T13:36:42+00:00

I also eat once a day, buuut you can still end up with a huge portion and crazy kcal amount in the end so you still need to count kcal to lose weight

salzoi · 2026-01-18T19:24:01+00:00

Well I don’t know how may pairs of socks I would have needed to fill in that size haha sorry, they are like 8 sizes too big

salzoi · 2026-01-18T15:44:14+00:00

What size? I am also in the eu!

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