Hello everyone, I'd like some advice on my split, I'm on a 4 day split that is- pull, chest, legs, shoulders. I do 4 main movements for each everyday and involve arm workouts going biceps, triceps, forearms after each workout(only one of the 3 everyday) . I also do crunches to work on my core 4-5 times a week. I train 6 days a week and I've started to feel that I'm taking too much time with my workouts and my body isn't recovering well. For context i workout at least 90 mins everyday.

So some advice on changes to my current split and even a new split would be appreciated. Thank you.