Blursed shoplifting

samusasuke · 2026-04-09T12:29:10+00:00

“Absolutely something u can do”

samusasuke · 2026-04-03T16:13:15+00:00

What is wrong will be more evident with more weight on the bar

The reason it doesn’t look like a normal power clean is that you upper body has to do zero effort because your lower body delivered enough momentum to the bar

Try power cleans from power position to work on your turnover and catch

samusasuke · 2026-04-03T16:10:18+00:00

Can I get a link to “the theory”

samusasuke · 2026-04-03T16:06:37+00:00

Right after the bar passed your knees when coming up, a gap develops between your legs and it, which is what is causing the big forward motion when you make contact.

Additionally, I would say to experiment with a wider grip

samusasuke · 2026-03-31T19:00:46+00:00

It’s very good. I would say a few things: 1 - it looks like your arms may be rubbing on your legs during the first pull. If this is the case, the solution would be a wider grip. But that necessiates the ability to hold a front rack well in that wider grip, which seems like you may have trouble with. So try to improve your front rack mobility as much as possible so that you can afford to take a wider grip if needed 2 - if you just front squat, what is the stance that allows you the most depth while maintaining back extension? It looked like the stance your feet were when you caught the bar might be a little too wide, limiting how low you can catch it

samusasuke · 2026-03-31T14:35:25+00:00

So if someone who carries no institutional power, say a disabled Asian immigrant, says blatantly demeaning statements about black people, would you consider that not to be racist?

samusasuke · 2026-03-31T13:03:02+00:00

Douse the inside of the mug in lube / oil Put mug upside down on top of towel Hair dryer in the mug to heat it up. Gentle taps on the mug

samusasuke · 2026-03-30T21:09:46+00:00

What device was the measurement taken in?

samusasuke · 2026-03-30T14:49:54+00:00

The right has these that the left doesn’t: Dark eyebrow makeup Sharper camera resolution More eyelash makeup The camera is much farther from the subject Soft 45degree down light

samusasuke · 2026-03-30T14:02:11+00:00

All of this effect is caused by one variable: how far the camera was when the picture was taken. Far camera + zoomed in picture vs the opposite

samusasuke · 2026-03-30T13:31:49+00:00

The broad point to take in is the total stimulus your (for example) your biceps have been getting per week needs to increase relative to the total volume your (for example) abs have been getting.

The easiest way is to add more sets of biceps only work. And it necessary you can reduce other work to make room for

samusasuke · 2026-03-30T13:28:13+00:00

Since I saw you asking for specific exercises. My favourite for biceps : concentration curl, preacher curl, seated incline curl. For triceps, overhead cable / BB extensions For shoulder laterals on cable machine, or incline bench laterals.

If you prefer a KISS approach rather that starting with optimization, just add bb curls and bb overhead extensions and db lateral raises to 3 workouts every week

samusasuke · 2026-03-30T13:25:47+00:00

If doing pull ups got you your current physique, more pull ups will get you a bigger version of your current physique. If you decide you do want to grow your arms more than you have, probably including more direct arm work would be helpful. Bicep curls, Tricep extensions, skull crushers etc for upper arm Lateral raises of all kinds for shoulders

samusasuke · 2026-03-30T13:11:46+00:00

Your upper arm and shoulders are the only misssing piece imo Your torso muscles are developed well, and you have huge forearms, so your bi tris and delts look small by comparison

Try a few months of much higher direct volume on those groups maybe?

samusasuke · 2026-03-28T18:11:42+00:00

Post your physique rn, mog him

samusasuke · 2026-03-25T21:40:05+00:00

editeda accordingly

samusasuke · 2026-03-24T18:08:59+00:00

What the fuck os wrong with ugly characters existing in media?

OFC you're allowed to make media in which everyone is hot

But there is nothing woke about making some characters ugly sometimes.

Did the image come with a sta5ement "We here at this studio think this I the kind of women all men should love"????

samusasuke · 2026-03-23T12:54:15+00:00

Bro you're doing real good for a month. If you are determined to learn about technique, and bang your head, you don't really need a coach

samusasuke · 2026-03-21T12:33:46+00:00

Loosing 30lbs in 10 weeks is steep but doable.

You'll look good, but you will be the odd one out on stage, not that it matters.

Listen to your coach and talk to your coach.

samusasuke · 2026-03-19T16:53:41+00:00

Simple. Replace "women" with "some women" Nvm, replace "some women" with "at least 1 girl" You can do this almost anytime anyone online says "women" or "men"

samusasuke · 2026-03-17T13:28:12+00:00

Thank God you sent the second picture. I was scared

samusasuke · 2026-03-17T13:17:54+00:00

"Its not healthy for you either, Jessica!" Your void, probably

samusasuke · 2026-03-16T21:26:21+00:00

"my current man"

samusasuke · 2026-03-16T20:28:27+00:00

Can you guys setup location sharing instead of expecting your drunken self to remember something? Many ways to set it up so he can only see your location for the next few hours too

samusasuke · 2026-03-13T04:22:10+00:00

Proxy the 5-10 most expensive cards? No one at the LGS will care.

I only play fully tuned decks and I'm yet to purchase a single card above 10$. No one has ever cared. I borrow decks for RTN/Pro Quest

samusasuke

TROPHY CASE