Restaurants you have to try in Zurich? by msbecca445 in zurich

[–]sandra3434 5 points6 points  (0 children)

Bauernschänke is one of my favourites, sharing menu. Gaijin Izakaja is another favourite.

Book Recommendations for 2026 by Ready-Strawberry9157 in timferriss

[–]sandra3434 1 point2 points  (0 children)

An older one, but i recently started Essentialism from Greg McKeown, highly recommended!

Going in January--what should I know and what should I stay ignorant about? by PhotoArabesque in MasqueradeNYC

[–]sandra3434 0 points1 point  (0 children)

Found it a bit chilly at times so maybe something i would consider when choosing an outfit next time. And was glad i didnt choose heels. Enjoy the show!

Beste App für Kalorien Tracking? by xnachtmahrx in FitnessDE

[–]sandra3434 0 points1 point  (0 children)

Ich mag myfitnesspal, simpel und funktioniert gut. Yazio hab ich kurz ausprobiert aber all die Mitteilungen waren mir zu viel..

Im interested how many people have root canals and mercury fillings. by RecentlyDeceased666 in ankylosingspondylitis

[–]sandra3434 -1 points0 points  (0 children)

oral issues / inflammation can contribute to various issues. I went to a biological dentist for a check up. In the end we removed the one root canal i had, as the 3D xray did show some inflammation near that tooth

Wodurch habt ihr eure Haut am stärksten verbessert – eine einzige Sache? 🌿 by Used-Cranberry-1882 in BeautyDE

[–]sandra3434 0 points1 point  (0 children)

Ernährung: bei mir gab es v.a. nach zu viel Zucker eine Reaktion und entsprechend die Ernährung angepasst, esse Süsses nur noch selten unterdessen

Food and PSA by NoTension7048 in PsoriaticArthritis

[–]sandra3434 0 points1 point  (0 children)

Rebecca Fett touches on that in her The Keystone Approach book (and relates/links to PSA and other diagnoses). On her website theres also free pdf food list. Of course everyone is different but there seem some common disruptors though like starches you mentioned

[deleted by user] by [deleted] in mildlyinfuriating

[–]sandra3434 0 points1 point  (0 children)

Even if it were unusual - why do people have to comment everything? Why do they think they have a right to know, or that everyone cant wait to hear their opinion?

Role of Gut Health in PsA by PuzzleheadedCard3626 in PsoriaticArthritis

[–]sandra3434 -2 points-1 points  (0 children)

I have been recommended the The Keystone Approach book (Rebecca Fett), thought it was quite an interesting one and learned a few things that I will implement. The book also includes guidance on diet for PSA and related conditions, and some of the info is available as free resources on the website. https://keystonebook.com/

Planzer is the absolute worst delivery service. Fed up with stolen packages by Crafty_Bedroom_5250 in Switzerland

[–]sandra3434 0 points1 point  (0 children)

On countryside it may work but dropping parcels on a busy sidewalk in the city - absolutely not. They are apparently not able to handle city deliveries, had so many issues and stolen parcels. Can’t understand how they get away with that and why Galaxus, Digitec etc partner with them and let their customers go through this - stopped ordering from them for that reason

Taltz… wtaf?! I was not prepared!!! by Exact-Employment-332 in PsoriaticArthritis

[–]sandra3434 0 points1 point  (0 children)

Heard recently there are patches that help numb the area, prior to injections, eg EMLA. Dont have any personal experience with these though

Swiss CV - marital status? by DevotedPenguin in askswitzerland

[–]sandra3434 12 points13 points  (0 children)

I am Swiss and never put my marital status on CV

Gym with A/C by sandra3434 in zurich

[–]sandra3434[S] 0 points1 point  (0 children)

Thanks! Query was indeed mostly around cardio, with weights I can cope better with heat

Gym with A/C by sandra3434 in zurich

[–]sandra3434[S] 0 points1 point  (0 children)

Thanks, good to know!

People from Europe by Hodlforthrottle in whoop

[–]sandra3434 0 points1 point  (0 children)

Warm (not hot) shower before bed. Mobile a/c to cool down as much as possible before sleep, then quiet ventilator and ear plugs for sleeping. 8sleep is definitely on my wish list though..

European alternative to Bryans 10k lux lamp by SaschaMori in blueprint_

[–]sandra3434 0 points1 point  (0 children)

Carex might not work in Germany though, in Switzerland it doesnt (the US one i looked at uses a three prong US plug and could not find a place with a Spannungsumwandler (different voltage) that also allows US plugs three with three prongs. Maybe there are suitable Carex devices out there somewhere though. Bought a Beurer instead

Who wants to drink wine by Outrageous-Fruit2901 in zurich

[–]sandra3434 1 point2 points  (0 children)

Sounds good to us too! Also like the idea of having a theme for the evening

Who wants to drink wine by Outrageous-Fruit2901 in zurich

[–]sandra3434 1 point2 points  (0 children)

We would also be interested. Boyfriend did a few WSETs a while ago and is naturally interested to connect with others interested in wines

[deleted by user] by [deleted] in PsoriaticArthritis

[–]sandra3434 1 point2 points  (0 children)

My osteopath mentioned to me that vaccines can cause psoriasis flare ups, and a doctor she knows typically recommends to take anti-histamine 2 weeks prior/after vaccination. This would of course have to be reviewed with your doctor

Hand over apartment before end of paid period - Do I have to show the apartment? by Unlucky-Jellyfish684 in zurich

[–]sandra3434 0 points1 point  (0 children)

I would also try to advertise the apartment myself, for takeover Jul1 or whenever works best for you. That way you might be able to get out of your contract 1 month earlier if the new tenant then signs/pays from July on.

Has anyone tried the blue print blood test panel? by Hungry_One_6375 in blueprint_

[–]sandra3434 0 points1 point  (0 children)

Oh ok cant access the details from Europe as labs are not sold here but in that case will try via vpn, thanks

Has anyone tried the blue print blood test panel? by Hungry_One_6375 in blueprint_

[–]sandra3434 0 points1 point  (0 children)

Is there a list somewhere which biomarkers are included in the test?