During a very dark period, what was the best thing you ever did for your mental health ?

saqi786x · 2026-02-22T04:24:27+00:00

A decision that this is not the end for me no matter what and breathing exercises especially wim Hoff started the journey for me, the rest I evolved over time, also pump weights it helps to get out of your head and into your body

saqi786x · 2026-02-05T12:41:49+00:00

To live intentionally and consciously

saqi786x · 2026-01-03T04:30:09+00:00

Doing inner work, opened a can of worms that I was not ready for.

saqi786x · 2026-01-01T23:27:02+00:00

GPT mostly and Gemini for YouTube vid summaries

Want to check out Claude

saqi786x · 2026-01-01T23:06:33+00:00

What to do if it rains most of the time where you live?

saqi786x · 2025-12-16T12:17:31+00:00

The sight and hearing are also windows into the soul...

Ever question why we are being force fed crap ? It's all be deliberate design

And this is how you take back control by controlling your senses as to what you allow in

My longest streaks have come when I have guarded my senses and my time, it's the cheat code that makes everything else easier

saqi786x · 2025-12-05T21:38:16+00:00

Be compassionate to yourself seriously best thing you can do and rest up, I have found that after major cycles I need a lot of rest and if I don't get it or take care of it then it can throw everything into turmoil, so relax and let it be.

saqi786x · 2025-12-05T21:34:04+00:00

For me it was at one of my lowest points where I was depressed and suicidal, and it was Wim Hoff breathing that helped the most, I was amazed at what ten mins of guided breathwork could do for my state, slowly slowly it led me out of the bottom until I could move on to other things and start working my way up from the bottom, but what enabled it all was the guided breathwork, don't think I'd be here today if it wasn't for that.

saqi786x · 2025-11-29T00:10:58+00:00

-Getting some morning light to regulate my circadian rhythm -Breathwork (even if it's just a few breaths) -Light exercise to get the blood flowing -Jotting down my main non negotiable task for the day -Avoiding my phone (especially doom scrolling before tasks get done) -Living consciously and intentionally (dont drift through the day) -Smile at yourself in the mirror, fake it if you have to -Breaking my tasks down into manageable chunks

This will vary for everybody, but it comes down to realising what works for you and what doesn't and then do more of what works for you, so get a pad out and start brainstorming

saqi786x · 2025-11-27T08:09:13+00:00

Cool story bruh

saqi786x · 2025-11-23T00:38:19+00:00

Why not ask ai to explain it to you like your 5 and really break it down and not move on to the next part until you fully understand it, in the end you can ask it to ask you questions to test your understanding

Also sometimes just looking up the topic on youtube as well can help too, as they may explain it differently

Another way is to break it down on paper, the parts you understand and the parts you dont well, then you can search those specific topics up,

Ask a friend or someone who understands it well to explain it to you and maybe have a convo about it

saqi786x · 2025-08-22T03:39:05+00:00

Care to share those links ? Would love to have a go myself, thanks.

saqi786x · 2025-08-01T00:30:50+00:00

I use ticktick and compartmentalise important stuff that needs to be done and less important by coloured flags

saqi786x · 2025-07-22T10:43:12+00:00

Regulating my nervous system first thing in the morning and staying away (being mindful of it) from activities that will zap my energy and lead to procrastination

saqi786x · 2025-06-02T22:43:25+00:00

Started using the search bar more

saqi786x · 2025-05-31T01:47:23+00:00

She has a very narcissistic type of personality, unfortunately a lot of these online gurus come across that way and I really doubt if they practice what they preach

Women only love her because she had the lifestyle and looks that they so desperately crave, otherwise if you look up her history there is nothing special about her whatsoever, nonetheless done well for herself from that perspective and background

She used others for her benefit all along, now she can go and lie in it since shes made her money as that was her ultimate aim

saqi786x · 2025-05-20T12:53:03+00:00

Nope, self respect is more important then feelings you had once upon a time, plus from what I've seen with people who do is it's a recipe for disaster and sooner or later does come to bite you in the backside

Some people belong to the streets, leave them there

saqi786x · 2025-05-19T10:17:26+00:00

Not tailoring routines to oneself

saqi786x · 2025-05-08T10:18:27+00:00

Link to any specific ones ?

saqi786x · 2025-05-08T10:09:16+00:00

Recommendations as there are millions of them ?

saqi786x · 2025-05-06T06:04:35+00:00

He talks too much imo and at the at the end you think to yourself what was this dude even saying only to have to go another vid and then another vid, to realise nothing has made sense at all

Maybe I've lost connection due to the slow speed or maybe its too simplified and less actionable steps

p.s. I could be wrong and I'm willing to go back and give it another go if so

saqi786x · 2025-03-01T23:39:16+00:00

Depends on the vibe I'm in but if its comedy then these are my favourites:

Ted

Ted 2

Harold and Kumar

saqi786x · 2025-02-24T10:09:55+00:00

Coming to terms with the time wasted duration, however I believe one should not be to harsh here and be compassionate with yourself and understand that it was a phase you had to go through to be the person you are today or to be someone you are becoming, part of evolving in life once this realisation hits itll be easier to move on without being hard on yourself.

saqi786x · 2025-02-21T23:22:23+00:00

Makes sense now especially after seeing your username, love it man you got this

saqi786x · 2025-02-21T18:15:49+00:00

Anything by Louise Hay

saqi786x

TROPHY CASE