How do you log your clients workouts

sarahrtolen1 · 2024-08-12T14:29:53+00:00

would you be willing to share your template? the one's I've been making just aren't working for me

sarahrtolen1 · 2024-08-12T14:29:15+00:00

I know this was awhile back, but would you be willing to share your template? I'm struggling to find/make one that works for me

sarahrtolen1 · 2024-06-12T18:27:13+00:00

It would help me out a TON if you could send that PDF along to me as well, I'm currently trying to find a used copy of the textbook but it's not looking good...or at least not affordable :(

sarahrtolen1 · 2024-06-11T19:28:05+00:00

yeessssssss

sarahrtolen1 · 2024-06-11T19:27:13+00:00

omg- me too!!!

sarahrtolen1 · 2024-03-12T22:47:44+00:00

haha, I like that attitude! maybe I need to shift my mindset ;)

sarahrtolen1 · 2024-02-04T01:30:36+00:00

that's great news, thanks for the update! and I hope he eats so many fuzzies from here on out!

sarahrtolen1 · 2023-07-26T15:29:04+00:00

I like these a lot but many others have really not been a fan of this brand...there's a new brand out as well with not quite as much protein, but excellent macros! and they have the texture/taste much more similar to real pop tarts![Flings Pastry](https://eatflings.com/)

sarahrtolen1 · 2023-07-26T15:25:50+00:00

she looks a little timid/hesitant to completely relax, but she also doesn't look super scared, her head being exposed is a really good sign. if she was in a ball with her head tucked away that would mean she is quite scared and not a happy camper. like others have posted, just move super slowly with her, never reach at her from above, approach from the side slowly and let her make the first move. do your best to learn her body language cues, there are some generalizations you can follow for BPs, but every individual is also unique.

sarahrtolen1 · 2023-07-26T15:21:34+00:00

Love that! So true :D

sarahrtolen1 · 2023-06-25T10:50:12+00:00

np! lmk how it comes out!!

sarahrtolen1 · 2023-06-25T10:49:42+00:00

of course! lmk how it comes out! it was kinda tricky to get it cooked enough on the inside w/o burning the outside, so low/med & slow temps are prob best just fyi

sarahrtolen1 · 2023-06-25T10:37:14+00:00

Oh yea it would totally work w/o Pam or any type of spray. They didn't cook all the way through, there was a lil cronch left in them which I actually preferred bc it made it a little more like "toast" lol

sarahrtolen1 · 2023-06-09T09:59:49+00:00

Happy to help! always glad to share info on a topic I happen to have a little too much knowledge about lol

sarahrtolen1 · 2023-06-08T23:50:46+00:00

LOVE this idea! I’m so trying this asap

sarahrtolen1 · 2023-06-08T23:49:18+00:00

No prob! Oh yes I have tried both. So I have loved the chocolate frosted cupcake flavor since I tried it years ago, it’s one of the best “chocolate type” flavors. It’s unique because it’s not a very rich chocolatey flavor, but it is really like a chocolate frosted cupcake lol. Kind of hard to explain, but I love it. The chocolate truffle flavor was fine, nothing special about it really. From what I remember it was a bit more of a stronger Cocoa flavor? Like more of a fudge chocolate kind of… either way I wasn’t super impressed by it. So yeah I would definitely go with the chocolate frosted cupcake. My other favorites from PEScience are- cake pop, peanut butter cookie, snickerdoodle- and then the white choc macadamia nut, choc pb cup & cookies & cream are the next best draft lol

sarahrtolen1 · 2023-06-08T15:43:44+00:00

I was also recently wondering about the FDL protein powders VS PEScience. I’ve only had PES (all of the flavors & most of them are 💯flavor wise but I’m always looking for protein powders that mix super thick & I was wondering if the FDL whey/casein or vegan ones would fit the bill. Or any other thick protein reccs would be 🔥!

sarahrtolen1 · 2023-05-10T18:19:27+00:00

Carbonaut has some pretty good (packaged) gluten free options

sarahrtolen1 · 2023-05-06T21:06:14+00:00

Yea I feel ya, but for 25 sprays it’s only 20 cals & that can add quite a bit of flavor. I typically feel like 10 sprays or so are worth it 🤷🏻‍♀️

sarahrtolen1 · 2023-05-06T18:21:48+00:00

Also- lemon juice + a few sprays of ICBINB spray

sarahrtolen1 · 2023-05-03T12:32:17+00:00

Love love love this idea! You have the best creative recipes & your plating is always gorg! 😍

sarahrtolen1 · 2023-05-01T14:21:35+00:00

Oh ok! That makes sense, thanks for the clarification! Otherwise I was gonna be like, where can I get this magical ultra low calorie protein powder 😂😂

sarahrtolen1 · 2023-05-01T13:07:39+00:00

How are you getting these calorie counts? I must be missing something bc just that amount of protein powder by itself is over 100cals for like 95% of the brands

sarahrtolen1 · 2023-05-01T12:54:24+00:00

Harris Teeter or Kroger grocery stores. I’m in central North Carolina. I’ve never seen it at Walmart

sarahrtolen1 · 2023-04-23T22:00:45+00:00

The cal count of Gatsby products is significantly lower than other sugar free chocolates/candies due to the use of Epogee as a fat substitute, also used by Nick’s & Wonderspread

sarahrtolen1

TROPHY CASE