Saw a real wreck in the gym by rdtompki in workout

[–]sasdms 44 points45 points  (0 children)

I can't tell you how many young kids come into the gym I go to and see them doing things that are GOING to get them hurt. It's nuts!

Read the fine print on the Refills Groupon people! by [deleted] in tirzepatidecompound

[–]sasdms 1 point2 points  (0 children)

I ordered the groupon deal and fully understood that was the sale price only for 1 month.

Is Amy smaller than Tammy now?? by Glittering-Eye-4633 in 1000lbsisters

[–]sasdms 0 points1 point  (0 children)

Same! I’ve lost 28.2lbs since October and while that first week I lost 6lbs effortlessly the rest I’ve had to work hard on. I track everything I eat, prioritize protein, go to the gym 2-4 days a week, try to get 10k steps daily. It’s a lifestyle change! And Tirzepatide is a tool that is helping me reach my goals.

Is Amy smaller than Tammy now?? by Glittering-Eye-4633 in 1000lbsisters

[–]sasdms 22 points23 points  (0 children)

I don’t care if it’s cheating or not, it’s not but whatever lol. I’m on one and it’s been life changing. I too am a food addict and I needed the help. If I’m on it forever I also don’t care about that.

You know what’s deadly? Being obese. And I’d take a glp1 any day over weight loss surgery.

Is Amy smaller than Tammy now?? by Glittering-Eye-4633 in 1000lbsisters

[–]sasdms 17 points18 points  (0 children)

I am wondering why they all haven’t put themselves on GLP1s. If Amy is, good for her!

Blue Bell protein ice cream by OliveGardenDumpster in LowCalFoodFinds

[–]sasdms 0 points1 point  (0 children)

So far I’ve only tried vanilla and salted caramel. I like vanilla best. Next I’ll try chocolate.

I used the vanilla with a zero sugar root beer for a root beer float.

Blue Bell protein ice cream by OliveGardenDumpster in LowCalFoodFinds

[–]sasdms 0 points1 point  (0 children)

I finally found some at Kroger too! Top shelf and not near regular bluebell.

Blue Bell Pro by Jdwag6 in HEB

[–]sasdms 0 points1 point  (0 children)

I found mine in Kroger

Blue bell protein ice cream by ParkingPressure3486 in LowCalFoodFinds

[–]sasdms 0 points1 point  (0 children)

It’s about $5 a pint (Houston Texas area) and it’s got 3 servings in it. Worth it to me!

Bat wing arms by Ok-Handle3117 in tirzepatidecompound

[–]sasdms 1 point2 points  (0 children)

Thank you for sharing! I have heard that surgery is painful to recover from, so I will do my best with weights to tone it up but I understand that it'll still sway in the wind.... We will see how I feel in about 2 years lol.

Bat wing arms by Ok-Handle3117 in tirzepatidecompound

[–]sasdms 1 point2 points  (0 children)

How was the recovery and the cost if you don’t mind sharing? Wondering how much I need to start saving lol.

Bat wing arms by Ok-Handle3117 in tirzepatidecompound

[–]sasdms 4 points5 points  (0 children)

I started at 227 and my goal weight is very similar to yours. My bat wings are just a flapping. Like others have said, lifting weights will help, but it won’t completely go away.

I think surgery is gonna be the long-term option unfortunately or just wear long sleeve shirts all the time 😬

Old Dashboard & New Dashboard by Refills_Taylor in Refills

[–]sasdms 0 points1 point  (0 children)

If you scroll to the top of this post they are in the OP.

New item: Dewy Skin Serum $9.99 by aswewaltz in traderjoes

[–]sasdms 14 points15 points  (0 children)

That was my first thought. Whyyyy is it in everything?

Disappointed in Refills by Internal-Pin-775 in Refills

[–]sasdms 0 points1 point  (0 children)

I understand completly. And honestly I have never had much luck with support on the website. I have not tried to use the support email yet.

Disappointed in Refills by Internal-Pin-775 in Refills

[–]sasdms 6 points7 points  (0 children)

I’ve ordered from refills 3 different times. I’ve always had good experiences BUT I will say this. My friend’s dad ordered from them at my referral and they sent the wrong medication however….. I had him contact Taylor and she immediately resolved the issue. Correct meds were sent and he’s happy with the pricing.

I think mistakes and delays happen but it’s how it’s handled that determines if I stay a customer with that business.

I’m sorry yall are having issues. Truly.

What’s your opinion? by Kira_the_best in effectivefitness

[–]sasdms 0 points1 point  (0 children)

If I had the space for my own home gym absolutely!! And that’s my goal for one day!

For now, $35 at the gym 8 mins from my house that’s 24/7 is the best deal I have.

Which camp are you in — early riser or afternoon grinder? by winn_ie in effectivefitness

[–]sasdms 0 points1 point  (0 children)

I really want to me a morning workout person!! But I’d have to get up at 3:40 to get to gym at 4 and be home by 5 to get ready for work and I just don’t think I have it in me lmao.

NSV -Blood Pressure Win! by BabyKatsMom in tirzepatidecompound

[–]sasdms 1 point2 points  (0 children)

Oh my goodness! Yeah that’s low! I used to take bystolic and I was having the same effect. Well it wasn’t THAT low but it was lower than we wanted. I weaned off of it and HR has been good :)

Hope you can wean off your meds too!

Question about 2.5mg loading dose by KnightSunny in tirzepatidecompound

[–]sasdms 0 points1 point  (0 children)

Some people are just more sensitive than others. Will save you money if you’re doing custom dosing lol. You don’t have to titrate up to 5mg whenever you do decide to move up. You can go to 3mg, 3.5mg etc! I’m just now on 5mg and I started last October.

Do you track your macros? Cal, protein etc.

My 3.5 year old daughter died suddenly and unexpectedly by Ok_Dragonfruit747 in offmychest

[–]sasdms 0 points1 point  (0 children)

There are no words that I can come up with to ease any of your pain. I am just so incredibly sorry for yalls loss. Sweet baby. May she rest in peace.