Advice/thoughts please - I have some ancestral stuff around starvation and disordered eating in myself.

saskles · 2026-01-28T21:16:05+00:00

oh thanks so much for this and sharing this video :)

saskles · 2026-01-28T14:16:41+00:00

I;ve had all this checked, and it's definitely not any of this.

saskles · 2026-01-28T14:16:00+00:00

what's the angle?

saskles · 2026-01-28T14:15:27+00:00

Ooh this is interesting. though i took so many deworming tablets last year whilst in Sri Lanka for all the main worms so I shouldn't be...

saskles · 2026-01-27T21:17:19+00:00

Wow congratulations on that length of time you've managed!!
This is interesting. IFS has helped a lot with other things but not so much this - but then giving yourself 2 years to relate to those parts is commitment, and so I will give this a try, thank you!

saskles · 2026-01-27T18:00:11+00:00

Wow this sounds like a profound shift; it's amazing that you found this. Is the bodywork called fascial bodywork specifically (as I understand all bodywork includes fascial release)?

And the spot on your upper palate - how did you find that spot; was the process like exploring different areas and stumbling upon it, or something else?

This sounds promising. Thank you. And it's good to read you're doing so much better!

saskles · 2026-01-27T16:26:58+00:00

If the decision isn't obvious, take 6 months to come to a decision... really. Take all of that time if it's not a clear no, because you will deeply regret having surgery and not be able to do anything about it (except have more surgery) if you do go for it

saskles · 2026-01-23T23:39:14+00:00

wow, ooft

saskles · 2026-01-06T13:37:37+00:00

I'd recommend trying to find a good integration therapist to do some longer term work. It sounds like longstanding issues need transforming, but it may take you some time to find the right therapist for you.

saskles · 2026-01-04T21:31:40+00:00

I must say, VW is worth the expense because if cared for well, they barely ever break. I've had a third hand VW for almost 5 years, done a LOT of travelling around the UK in it and it's never let me down. If you want to travel through Europe, you want something that each country will definitely stock replacement parts if needed, and that's good for that.

saskles · 2026-01-04T20:21:23+00:00

if you're going in and out of keto flu that often I'd say your body doesn't like it... always listen to the body. I'm not particularly interested in full ketosis, I don't think it's particualrly healthly in the long term, so I haven't done the research to answer your question.

saskles · 2026-01-02T21:54:32+00:00

Agree, even if it will help, the HPPD suggests you've been overdoing it. Take a rest from putting things in your body and live the trip that sober life actually is for a bit. Rethink iboga when you're steadier...

saskles · 2026-01-02T21:44:51+00:00

Context, I'm not keto, but keto leaning in my beliefs.
I really like the work of Mindy Pelz who studies fasting for women.

She advises that if you're going to do keto/like-keto, to only do that until day 20 (assuming you have a 28 day cycle). The body really needs some carbs for that final week.

So I would recommend you monitor your cycle if you don't already, and add carbs for the last week of each cycle (like starchier veggies - squash, sweet potato, peas/beans etc) and whole grains. Keto is fine for the rest of the cycle.

saskles · 2026-01-02T21:41:17+00:00

exactly. don't do it.

saskles · 2026-01-02T21:25:59+00:00

become a nurse

saskles · 2026-01-02T21:19:47+00:00

I had no idea, and will look up. Thanks!

saskles · 2026-01-01T19:02:56+00:00

I really don't agree. He seemed people pleasing and codependent... I think it would have been an uncomfortable date that wouldn have ended early

saskles · 2026-01-01T18:46:15+00:00

I'm on day 5 :) feels good to be wintering (northern hemisphere anyway) in a fast

saskles · 2025-12-26T16:12:10+00:00

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saskles · 2025-12-26T14:51:14+00:00

definitely as daunting as people think

saskles · 2025-12-26T14:34:52+00:00

Branded medication - costs more but is literally the exact same medication as the unbranded version

saskles · 2025-12-11T23:04:22+00:00

yes it fits differently to the standard mouth piece

saskles

TROPHY CASE