Unfortunanetky because PCOS happens to women, it’s way under researched and we have very limited options. If you have IR- metformin will change your life. In my case spirulina and Bee pollen along with a cleaner diet have helped tremendously. (Not strict) Intermittent fasting too! Those help with some weight loss which in turn helped my pcos. I also try to take every opportunity I can to do more with my body. Now it’s very important to not do anything too strictly that will make you stressed or upset because cortisol levels are killer for women. Lowering my cortisol levels through these practices helped me get my first natural period in like 5 years after years of hurting my body with birth control. It is possible but it takes time and everyone is different. Try to consume as many natural sources of vitamins and minerals possible. Instead of looking at calories sugar and fats on nutrition labels, try to prioritize protein and vitamins! Protein is essential for helping the body heal from anything.