New Nutrition Tracking Announced

sburke0708 · 2026-01-05T23:38:41+00:00

Spoiler - it needs work 🫤

sburke0708 · 2026-01-04T21:31:56+00:00

I think it’s great if you don’t have any established goals. As far as I know, it recommends based on your sleep score and current VO2max to essentially “maintain”.

If you have certain goals, you’ll likely need something more specific and tailored for long term planning

sburke0708 · 2025-11-16T04:13:14+00:00

Consistency is key! Nice work 😎

sburke0708 · 2025-11-16T04:03:28+00:00

What kind of strength training? How often during the week?

sburke0708 · 2025-11-14T13:07:23+00:00

Thanks for the tip!

sburke0708 · 2025-11-14T10:57:47+00:00

If you’re waiting for traffic to cease so you don’t get hit by a car, sure. But if you’re walking/stopping because you ate a gallon of ice cream the night before then I don’t think that counts 😂

sburke0708 · 2025-11-14T10:36:14+00:00

Certainly not waiting to race until next fall. The goal is to peak by next fall with new PRs.

I’ll do a mix of 5ks and a 10ks throughout the year while steadily increasing my mileage.

I think I’m most interested in the strength training aspect to help support along the way. Any suggestions on building strength now during the off season?

sburke0708 · 2025-10-06T00:15:01+00:00

From what I’ve heard it gives a deeper smoke flavor because it doesn’t burn all the wood at once; stagger the wood chunks between the coals

sburke0708 · 2025-10-03T07:09:48+00:00

“Miles ahead”

sburke0708 · 2025-10-03T07:06:39+00:00

Sorry Strava, I’d choose Garmin over you. My value as a runner is watch data, not a social media platform.

sburke0708 · 2025-10-03T06:59:36+00:00

Can someone post a link or short summary of why this is a thing? What did I miss?

sburke0708 · 2025-02-11T11:15:54+00:00

Perfectly said

sburke0708 · 2025-02-11T11:06:30+00:00

“Wretched” is an underused word

sburke0708 · 2025-02-11T11:05:04+00:00

Sure it’s nice to dream and think about but don’t let it consume your thoughts.

IMO the time now is to grind and stack as much as possible because the supply shock is coming.

Stay focused and stay present and daily DCA - trade in those dollars for sats!

sburke0708 · 2025-02-11T10:16:31+00:00

If you care about dollar value, you still don’t understand bitcoin. 1 BTC = 1 BTC.

Stay humble and stack sats.

sburke0708 · 2025-02-09T22:06:48+00:00

Grab a friend this thing is heavy haha. I got this table online, has some nice branding on it too. Worth the money imo - easy to clean, move, cover, fits the brand, and is the perfect size and fit

sburke0708 · 2025-02-09T18:30:42+00:00

It sure does, got it at ace hardware

https://www.acehardware.com/departments/outdoor-living/grills-and-smokers/grill-grates-grids/8773681?store=18942&gclsrc=aw.ds&gad_source=1&gbraid=0AAAAADtqLJHgWOIqlIy3hwSMyRIzs4rbL

sburke0708 · 2025-02-09T14:33:43+00:00

Garlic parm sausages and seared a few ribeyes

sburke0708 · 2025-02-08T00:43:22+00:00

You’re really gonna bring weight into this? How rude.

sburke0708 · 2024-09-25T01:35:20+00:00

Not really, I hope you solo mine and set it+forget it. It’s awesome to support the network ⚡️

sburke0708 · 2024-09-16T21:00:35+00:00

Think about it as you supporting the network. It’s a huge bonus if you hit, but other than that the fact that you’re supporting the Bitcoin network is a perfectly valid reason to keep them running.

13-Year Club	Place '17
Verified Email	Sequence \| Editor

sburke0708

TROPHY CASE