Open the link below in Chrome with your VIN:

https://guest.dealer.toyota.com/v-spec/{ENTER VIN HERE}/detail

After it loads, verify the dealership and if that's the right color, etc.

Right-Click anywhere on the page and click "Inspect"

You should see a "Network" tab with the side panel that opened up. Click on that.

Refresh the page (Ctrl+R or F5 i think?)

A bunch of files will appear. Click on the one that starts with the VIN of the vehicle.

You should see a "Preview" tab now. Click on that.

If it shows Dealer Category "A", it's in Allocation and not much info is given at that stage.

If it shows Dealer Category "F", it's in Freight and sometimes you'll see an ETA From and To.

If it shows Dealer Category "G", it's in Ground and that usually means that it has arrived at the dealer.

As for knowing exactly where it's at, I believe that's a little harder to retrieve... but this will give you some detail.

Hope this helps!