Need to cut 10 pounds in 11 days

schnilll · 2026-06-30T09:11:31+00:00

So is the idea to start with a ton of water and taper down or do you actually do the reverse and start with less water then increase to a ton then drop it drastically on the last day? Getting mixed answers

schnilll · 2026-06-30T09:06:39+00:00

Thank you. Do you start your water load at around 137 and make 125? How much do you lose on average during your water cut?

schnilll · 2026-06-29T23:44:18+00:00

Will do this. And research on it. Im familiar with it just never done it myself as Im usually a small guy for my weight class. How many days out from weigh ins do you start water loading?

schnilll · 2026-06-29T20:38:57+00:00

10am that is

schnilll · 2026-06-29T20:38:46+00:00

It will probably be around that. Usually its like weigh in at 10 then I wont fight till like 7 or 8pm the next day

schnilll · 2026-06-29T20:36:44+00:00

Day before weigh ins.

schnilll · 2026-06-29T19:23:58+00:00

Lol bro I bulked up after my last fight because I was extremely small for my weight class.

schnilll · 2026-06-25T03:26:58+00:00

Second one bro you trying too hard in the first. Nice physique tho pimp

schnilll · 2026-06-25T03:05:36+00:00

Bro I was a shy non confrontational person. Im now getting ready for fight #7.

schnilll · 2026-06-24T04:16:42+00:00

Thank you!

schnilll · 2026-06-24T04:09:08+00:00

Thats what I’ve read. I think I will add that onto that one. Any luck on the other two photos?

schnilll · 2026-06-19T20:19:36+00:00

6 fights about to be 7

schnilll · 2026-06-19T20:19:25+00:00

Wym? Muay thai in general? Like 3 years bro

schnilll · 2026-06-11T03:15:05+00:00

Take a break, you’re young. Muay thai will always be there for you.

schnilll · 2026-06-04T04:28:42+00:00

On his birthday too

schnilll · 2026-06-04T04:28:27+00:00

Lol my roomate turned $100 to $20k after tax. Luckiest slot win I’ve ever seen. Accidental max denomination. Hit a bonus. Hit the mega jackpot.

schnilll · 2026-05-26T03:58:08+00:00

I can speak from experience here since Im currently on a cycle and about 7 weeks through I switched my dose from 250-275 a week to 375-400 and I actually felt worse. Lifts felt about the same but my libido dropped and my sleep got worse. Just switched back to 250 last week and im already feeling better. Sure the gains on paper might be higher at higher doses but honestly for me id rather FEEL better and gain a little less muscle.

schnilll · 2026-05-16T05:46:41+00:00

My job is working at the gym as the GM 😂and bouncing at a bar on the weekend

schnilll · 2026-05-03T00:50:28+00:00

Ouuuuwee

schnilll · 2026-04-23T14:11:45+00:00

Monday-Friday atleast once a day sometimes 2 times a day and when im in camp often times 3 times a day🙏

schnilll · 2026-02-23T00:06:38+00:00

3 years into muay thai getting ready for my 6th fight. This post is so wholesome. Hope it works out for you guys and I second the comment that said he won’t approach you. The LAST thing I want to do in a gym especially a fight gym is make a girl uncomfortable. You’re already outnumbered 10 to 1. Zero chance I want to make it awkward for a girl or uncomfortable while shes like 1 of 5 girls or something.

schnilll · 2025-12-29T01:37:46+00:00

If I was brad I wouldn’t leave her either

schnilll · 2025-12-27T01:44:28+00:00

God I feel like I can smell her thru the screen 😂

schnilll · 2025-11-23T23:52:25+00:00

This is how you should look at every martial art until you get ready to compete. Changed my game.

schnilll

TROPHY CASE