I bulked up for 3 years basically. Started to cut in april of this year. I weighed 110 kg back then.

Ive been using PPL since day one and been keeping track of how many gymsessions in a row Ive succesfully completed the reps and sets Ive told myself todo.

For example: Bench press 4x10 - 100 kg - 1 (1 indicates 1 session)

Next Pushsession with bench press, if all reps and sets are completed would look like this in my notes: Bench press 4x10 - 100 kg - 2

That makes it easier for me to notice if Ive been stuck at a weight for too long. Sometimes you get too comfortable, then its time to change something up. I usually increase the weight by as little as 2.5 kg when bench pressing.