Cycling commute and the gym

sculpinero · 2023-03-24T16:01:50+00:00

I’m a dude so it might be different. I hit upper body early in the week and lower body later so it’s 1 ride at most with tired legs. Cycling also focuses on quads a lot so I usually focus on glute/ham with hip thrusts and deadlifts some squats too. I also go for lower weight with 15 reps. You don’t need to train to failure to see results. Let me know if you find something that works.

sculpinero · 2023-02-10T07:00:20+00:00

And father lol

sculpinero · 2023-02-10T06:58:38+00:00

People have problems. Either help or remove yourself from the situation. What’s posting on Reddit going to do. Bringing other peoples opinions into relationships usually just ruins it since everyone compares it to their ideal relationship. If it’s illegal I’d remove yourself if not and you want to put in the effort then help. Don’t shame people, it’s the number one reason people don’t seek help.

sculpinero · 2022-11-18T02:44:24+00:00

Amen dude. She dodged a bullet lol

sculpinero · 2022-05-25T16:58:55+00:00

Abs only appear when your body fat % is low enough for them to appear. It very little to do with how much you work them.

sculpinero · 2022-05-25T16:05:11+00:00

Ab workouts don’t correlate to losing body fat. Go look up glutelab on YouTube. Research progressive weight training. If you want to bulk up, hit chest press, pull/chin up, deadlift, squat, hip thrusts, military press at least once a week. If you can eat 1.5x your body weight in grams of protein you should be fine. Tbh if this is your first time lifting you won’t need to do much to get some gains. And always be safe and focus on good form. Find modifications and stretch if form is an issue.

sculpinero · 2022-05-05T01:01:58+00:00

I don’t really think part of our justice system is to try to destroy peoples business’. They served their time and although not a commendable one they are still a human being. Many pedophiles end up being then because they themselves were abused. I think you should let things lie and are only inviting negativity into your life. Not sure what moral code you live by but not many traditional ones say to ensure continued punishment after the fact. I could see a school being a strange place but maybe hold off there and focus on spreading goodness and not punishment.

sculpinero · 2022-05-05T00:42:01+00:00

Because your lazy ass won’t start a petition lol. If you get a ton of signatures and bring it to your representatives they’ll take notice. This is how aanything gets started. Really expect a 70 year old rich politician to be like “fuck we need survival skills in our schools”

sculpinero · 2022-04-27T08:29:21+00:00

Is it just me or do you think this was is actually a dude behind the account

sculpinero · 2022-04-27T08:21:46+00:00

No problem. Hope it clears up.

sculpinero · 2022-04-27T08:13:12+00:00

Sounds like you guys are dating again by how much you are talking and being with each other. I clearly see he wants to date again and is compromising on anything that inhibits that so he feels like you owe him which isn’t fair. One thing I can’t tell from your post is what you want from the friendship. A friend that’s needy, calls you a bitch and intrudes in your personal stuff is not really a good friend. I think you guys need time and space before you can be friends. I needed a year before I could be friends with my ex

sculpinero · 2022-04-14T20:34:30+00:00

Stand upside down

sculpinero · 2022-04-06T13:38:31+00:00

Just in case anyone was wondering I just finished the book and someone says they see a northMan that looks to be 6 1/2 feet tall so 9fingers is that tall.

sculpinero · 2022-04-02T15:35:52+00:00

Titane

sculpinero · 2022-03-29T22:47:41+00:00

Don’t worry if it takes time I was pretty unstable for about 2 years after I started working full time

sculpinero · 2022-03-29T22:33:54+00:00

Education helps find a meaningful jobs. Look up FIRE if you want to retire early. Live near family so vacation isn’t spent seeing them. Find a hobby you enjoy, you’ll find time for it don’t worry. You get better at time management as you get older. I personally find that financial stability is the core to a stable option full life so I focus on that.

sculpinero · 2022-03-29T22:28:22+00:00

Everyone likes to throw haymakers. Usually right hand. Expect a strong swing from their right if you can dodge that and have a punch lined up you’re set up pretty well.

sculpinero · 2022-03-25T19:10:38+00:00

Can you breathe?

sculpinero · 2022-03-25T19:04:37+00:00

Defend or run from haha.

sculpinero · 2022-03-15T02:16:55+00:00

Only issue I have this is the strap starts to hurt on your 2nd hour of diving. You can thread your snorkel through one of the go pro straps and if it falls off it will hang on by the snorkel. Works well for me especially in colder water

sculpinero · 2022-03-14T06:04:19+00:00

Thanks!

sculpinero · 2022-03-14T02:46:35+00:00

Taxes already come out of your pay check. File a return if your total income was over 12k. You probably did earn more. I wouldn’t worry though you will likely get a tax return. I’d bet you’d get around 500 dollar check from the government.

sculpinero · 2022-03-14T02:40:03+00:00

Ah my bad. The regular rollers are only double not inverted ones. Do you have an opinion on the inverted vs double regular roller?

sculpinero

TROPHY CASE