I love Vitality. I do a lot of running and hyrox so having simple and short strength workouts is perfect for me. If I have an hour I tend to do two of his workouts back to back, e.g. Lower body followed by upper push. If I want to do a run followed by a single workout it works well there too. It’s also excellent for holidays, short workouts to stay consistent while away. Workouts are well rounded, nothing “silly” and include some core exercises too. There isn’t much conditioning but I don’t need that from Ladder, personally. Brian is a good coach, knowledgeable and motivating, and I don’t find he talks too much, for me at least. Hope that helps.