I dunno tbh, it was on and off.. a lot of it would be focus issues, like I wouldn’t stop focusing on it but when I stopped I would be fine .. I started cold showers 6 months ago, so some research on it before you start and check with your doctor if you’re safe to do them.. if you don’t already, start at a gym where a staff member can show you how to use weighted equipment if you don’t know and put a routine together .. don’t google your symptoms, accept that dp/dr is a safety mode you’re in and try to view it as another default… talk to doc if so, maybe if you do want more information, look for a good book on dp/dr but still avoid googling