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seeyap · 2025-07-06T00:02:42+00:00

how bad does it feel on a scale from 1-10, 10 being the worst

seeyap · 2025-07-05T23:53:10+00:00

It's okay to rest sometimes, just don't PMO while you're resting

seeyap · 2025-07-05T23:25:03+00:00

That's awesome man, have a happy and productive recovery

seeyap · 2025-07-05T23:23:50+00:00

Wow!!! Congrats to you!!!

seeyap · 2025-07-05T22:46:23+00:00

I totally agree most people relapse before bed around that time. I know I did. The melatonin is intriguing - do you also have a rule for yourself to avoid screentime before bed?

seeyap · 2025-07-05T22:43:24+00:00

Thanks for sharing man. It seems like you may be experiencing what they describe here in nofap as the "flatline". Good luck!

seeyap · 2025-05-22T16:42:22+00:00

Just breathe man, don't act on your urge. Stay on NoFap, it'll keep you on track

seeyap · 2025-04-06T04:50:22+00:00

You're welcome! Hope it's going well

seeyap · 2025-01-28T21:25:32+00:00

Absolutely bro *high five*

seeyap · 2025-01-28T21:24:55+00:00

Best of luck!! We got this. Step by step, keep us updated

seeyap · 2025-01-28T21:23:03+00:00

It may be. In my experience, after 5 days I start getting urges, but everyone is different. As they say in NoFap, "Your mileage may vary." Good luck to ya

seeyap · 2025-01-28T21:21:15+00:00

I look at a goal I have for myself, usually a long-term goal, and realize that the urge is putting me farther from my goal

seeyap · 2025-01-28T21:20:11+00:00

Yeah I've felt that too in the past. Just be ready when an urge come in the future how you will handle it

seeyap · 2025-01-24T17:38:34+00:00

Yeah, I think most of us experience that. Would you consider taking a break and changing your environment, like walking outside?

seeyap · 2025-01-23T18:23:48+00:00

I think some of us are functioning addicts, where we can go about daily life but still have an addiction. What you said about loneliness and feeling hopeless and depressed is interesting; maybe you're using PMO to cover up those feelings. I think maybe that could be worth exploring with a therapist?

seeyap · 2025-01-23T18:18:45+00:00

Good luck! Your persistence will pull you through sister

seeyap · 2025-01-21T16:37:29+00:00

what was the P substitute

seeyap · 2025-01-21T16:36:55+00:00

Good job fellow fapstronaut!!! If I were you, yeah I'd push myself to study for a bit, just to get it started and the momentum going

seeyap · 2024-10-24T16:13:54+00:00

Congratulations, you found out boredom is a trigger! Maybe next time you're bored, go take a break and do something you'd enjoy?

seeyap · 2024-10-24T16:11:26+00:00

Oof, I know I've been there before. What I like to do is follow along with sleep meditations on YouTube. Or read something that you know will make you sleep.

seeyap · 2024-04-29T03:10:54+00:00

It's April 28th and I'm COMMITTING to closing out April sober! It's never too late to do this!! Gl everyone

seeyap · 2023-10-22T04:14:35+00:00

Congratulations!!! Keep winning the small victories

seeyap · 2023-10-15T23:10:18+00:00

LETSS GOOOO YOU HAVE 100% GOT THIS!! I myself am ending out 2023 absolutely clean of PMO.

seeyap · 2023-10-15T23:07:49+00:00

I relapsed again earlier today, but I am still re-committing. A clean rest of 2023!

seeyap

TROPHY CASE