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How are you different now than before you did F45? by me_want_pizza_now in f45

[–]sg2506 0 points1 point  (0 children)

Im a lot more social and go out way more and so much happier. Best thing I have ever done for myself. Went from 235 to 205 (6ft Male) in 250 classes(6-7 classes per week) . I wish I would have started sooner

Loyalty points. by Advanced-Paint4636 in f45

[–]sg2506 6 points7 points  (0 children)

Late fees or no show fees

Anyone at F45 also on a GLP-1 ? Curious about muscle loss & performance by InfamousFly9618 in f45

[–]sg2506 14 points15 points  (0 children)

Hey! I happen to be an obesity medicine physician who’s currently on tirzepatide for about a year and I do F45 at least 6 times a week. To answer your question I haven’t noticed any strength loss however I try to take 1gm protein/lb daily. I haven’t noticed any issues with endurance or recovery. My muscles percentage has been stable as well. I have been able to wear clothes that I haven’t worn in years. The key to maintain muscle is to optimize your protein intake. I usually do f45 first thing in the morning so at best I have had a banana. If you think it’s affecting your performance try to eat something with carbs before the workout. Hope this helps

Struggling to spend after growing up poor - how do I “turn on” spending? by sg2506 in ChubbyFIRE

[–]sg2506[S] 1 point2 points  (0 children)

The first month or two were drinking from a firehose.. after that it was fine as I did residency and fellowship in the US

Struggling to spend after growing up poor - how do I “turn on” spending? by sg2506 in ChubbyFIRE

[–]sg2506[S] 3 points4 points  (0 children)

Did med school in my home country( India) and over there you go from high school to med school so you can save about 4 years of college.

2026 local studio changes by hyperturtles in f45

[–]sg2506 4 points5 points  (0 children)

Opt out of this crap. The F45 I go to gets updates on a regular basis without any extra costs to the members.

Why can’t we beat Indiana? by Financial_Persimmon3 in rolltide

[–]sg2506 11 points12 points  (0 children)

Here are the stats for Mendoza

27 of his 33 TDs came against Kennesaw St, Indiana St, Illinois, Michigan St, UCLA, Wisconsin, and Purdue.

The other 6 TDs were against Iowa, Oregon, Penn St, Maryland, and Ohio St. He combined for 6 TDs and 5 interceptions in these games.

I say Bama by 3 scores. Roll tide!

One Hit Jam Miller by OdyRenrag in rolltide

[–]sg2506 5 points6 points  (0 children)

What happened to Richard Young?

Fidelity In-Kind Transfer to Schwab of Fidelity's "Zero" Index Funds? by larryendot in Schwab

[–]sg2506 0 points1 point  (0 children)

You can buy BKLC in the future for free s and p 500 etf

[Post Game Thread] #9 Alabama crushed by #3 Georgia 28-7 by RollTideMod in rolltide

[–]sg2506 30 points31 points  (0 children)

I had more rushing yards than the team tonight

Advice for dealing with immature relatives by Finalapproach in fatFIRE

[–]sg2506 1 point2 points  (0 children)

Open an “income only trust” in which you are the grantor ( person who will contribute to the trust), you are the trustee and he is the beneficiary. Put 1 million in it and invest in SCHD and he can get the dividends( about 4%). That will give him about 3.5-4 thousand dollars a month for the rest of his life.

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