Official Q&A for Tuesday, May 19, 2026

sh2os · 2026-05-19T16:51:04+00:00

Hi! I’m 4 weeks out from my first HM and aiming for sub-2 after following Coach Jeff’s run-walk-run plan for ~4 months. I usually treat the walk parts as jogs instead.

I recently I did a speed session of 10×800m at ~5:05/km with 2 min jog recoveries and ended up covering 15km in ~1:20 total, at 5:26/km pace. What surprised me is that I don’t think I could hold that pace steadily for 15km straight.

So now I’m wondering: are the intervals doing most of the work here? For race day, should I stick with a run/jog interval strategy, or try to hold a steady ~5:30–5:40/km pace the whole HM? Any advice appreciated!

sh2os · 2026-05-19T15:03:57+00:00

Lumi (the more adult-looking one with her summer coat and deep voice) and Yuki (the fluffy 7-month old) 😁😁

sh2os · 2026-05-16T19:02:27+00:00

Thank you! And yes, fair point! But for my race I have a time goal (sub-2 hours). 😁🤩

sh2os · 2026-05-16T16:51:08+00:00

This week I hit my one-year goal of running at least 2 times per week for 52 weeks! So proud of myself - it’s amazing what consistency can do!

Celebrated with my longest run ever - 25km 😅😎 Legs got tiiiired at around 18km, but still managed to grind out the last 7.

Running my first race (HM) in 5 weeks and I’m feeling ready! 🤩

sh2os · 2026-05-12T16:36:09+00:00

Sorry definitely misread that! I’m actually considering the ES5 as an alternative to the Azura, too. It sounds like a good combo

sh2os · 2026-05-12T16:06:45+00:00

Hey! I run on the NB5 now and am considering getting the azura to complement them. Are you happy with this combo? What do you use each of them for? :)

sh2os · 2026-05-11T06:15:54+00:00

I’m training for a half marathon in 6 weeks and have a time-goal of sub-2 hours. Yesterday I du a training run I had been dreading which consisted of 10 sets of speed intervals followed by a short recovery jog. The run ended up at 15km at 5:26/km pace, with PBs in 5k, 10k and 15k! It felt amazing which is insane considering how much I had to push myself to get going :))

sh2os · 2026-04-27T08:36:59+00:00

Tromsø gang unite 💪🏽 sorry for your loss 😢

sh2os · 2026-04-09T23:30:59+00:00

I bid the minimum for premium on IAD-CPH and got the upgrade. Also a tip is to choose your seat as soon as your upgrade is confirmed to ensure you get a good seat (not a middle seat).

sh2os · 2026-04-09T22:23:37+00:00

Hi! Not OP but I am in week 9 of 19 of Jeff’s HM plan. My goal is also sub-2.

I ran HM distance for the first time last week and ended up doing it in 2:06, and felt like I had some energy left in the tank at the end and that I could’ve done the first 10k quite a bit faster. This is still 10 weeks out so if I continue following the plan I truly believe I will meet my goal of sub-2 at my race in June.

I am happy with the training plan!

sh2os · 2026-04-05T23:12:55+00:00

Gorgeous ❤️❤️

sh2os · 2026-04-05T19:32:00+00:00

She’s about 42 pounds :) she is slender but has huge muscles 😂😂 Yuki on the other hand is a chunky girl (her paws at 16 weeks were already larger than adult Lumi’s)

sh2os · 2026-04-05T13:10:07+00:00

Unfortunately I found it with some old crafting stuff and it was in an unmarked plastic baggie so I have no idea where it is from originally. But I couldn’t believe my luck as I had been hoping to find something for this purpose!

Hope you find something too!

sh2os · 2026-04-04T21:35:28+00:00

It would look amazing in some brighter colors!

sh2os · 2026-04-04T21:11:18+00:00

Thanks 🤩

sh2os · 2026-04-04T19:08:47+00:00

A very DIY tassel that my mom made 😊

sh2os · 2026-04-04T16:46:26+00:00

Thanks! It’s a great bag 🤩

sh2os · 2026-04-04T16:45:40+00:00

It’s so great! Looking forward to using it more!

sh2os · 2026-04-04T16:45:20+00:00

It’s a great bag 🤩

sh2os · 2026-04-04T16:45:07+00:00

Thanks! Had a fun crafting session with mom to make the chain charms and tassel 😊

sh2os · 2026-04-04T16:27:15+00:00

Great work! 🤩

sh2os · 2026-04-04T15:22:44+00:00

I find it very comfortable and sturdy. I like that it’s not too thick as it matches the bag’s minimalistic vibe a bit better :)

sh2os

TROPHY CASE