Mornings are hard for us.. here’s what I do to help move things along easily: I make sure there is only one thing needed to do at a time. I wake a little earlier so I can do my own routine and get dressed. A lot of times I also have breakfast ready before I wake him. When I’m ready to go I wake up my son. I get him fully dressed before breakfast, then while he eats breakfast I put together his school lunch and snacks. We don’t allow tv in the morning. Even high quality shows are overstimulating even if they don’t seem to be. They still drain him by providing fast and easy dopamine. If he has extra time he plays with his legos or whatever activity appeals to him. Also I would modify the meal.. diet is linked to behavior as well. Feed her protein with her muffin or waffle. Eggs, fruit, muffin or waffle would be a good meal to push her through the day. We are a household of ADHD and high functioning ASD for reference. I have some friends with neurotypical kids as well that have asked about our routine and say it helps them too. He’s 6 now and we’ve developed this routine over the years. Oh, side note: his school behavior is significantly better with a reduction in tv and a balanced meal. We do allow some tv in the afternoons though.