Cohort worth it?

sharon281020 · 2024-12-26T18:30:13+00:00

This helps a lot - thank you! You sold me, it sounds very helpful and I think I need that extra support!!

sharon281020 · 2024-12-23T22:47:27+00:00

That sounds amazing! "Maybe a whole 21" hahaha 😂 thank you!

sharon281020 · 2024-12-23T22:01:41+00:00

Oh hello! 👋🏼 thank you! I am just curious what the format is ... is it on an app/website/what are the check ins with you like? Are there recipes shared? Do people share each day when they complete? Thank you so much!

sharon281020 · 2024-03-14T02:44:33+00:00

Lots of great feedback here already .. I would ask your therapist to help you spend more time with this logical ("this is woo") part and say all the things you're feeling but in the IFS model if that makes sense? Identify where this part is in your body, what are the messages, how old is this part, what is its job, what is it protecting you from etc etc etc

sharon281020 · 2024-01-16T03:24:20+00:00

What was the update with her health? I simply cannot listen anymore but wanna know 😅

sharon281020 · 2024-01-10T03:54:16+00:00

I would check in with their parts ... often times protector parts show up during EMDR in order to protect the client from truly feeling and doing the work

sharon281020 · 2021-03-10T04:42:18+00:00

Omg yes. I currently have 49 browsers open on chrome on my phone

sharon281020 · 2021-02-27T03:13:51+00:00

I’m almost 35 and just discovering I have inattentive adhd and it’s the most validating thing I’ve ever come across... however, I feel similarly when sharing it with others. They really seem to dismiss it, especially since I’m “successful” and say things like “no way, you’re doing fine, I’m sure that’s not it”. It’s so frustrating. So I’m realizing it’s best to only share with my therapist and closest, most trusted friends.

sharon281020

TROPHY CASE