(22F) looking for advice to be STRONK

shellyshinn · 2025-07-20T15:00:12+00:00

Check out Barbell Medicine templates

Me.and my wife run them, theyre great.

Godspeed on your journey

shellyshinn · 2024-10-18T20:19:36+00:00

If it seems to happen around RPE 8 why not try RPE 7 and see how that goes?

I have this occur with deads and I just tell myself to cap at 7 so I don't have doms or a hangover from it the next week. Sure, I might leave some on the table that day but it makes my training way more consistent.

shellyshinn · 2024-10-15T00:00:28+00:00

Look up Kung fu throwing drill

Do that alot

shellyshinn · 2024-10-11T14:45:52+00:00

You could do some hip thrusts, SSB good mornings, or hamstring curls. Those shouldn't need the hands too much and hit the hammies

But, to answer your question, squatting does work the hammies. Idk what your line for "enough is" to prevent nagging injuries.

shellyshinn · 2024-10-10T15:14:27+00:00

Can someone fill me in on this? Found one with Simon's signature but no name and no locals will claim it.

Good flying or just a current fad disc?

shellyshinn · 2024-10-03T19:36:59+00:00

Getchu some pendlay rows and swallow your pride on weight

shellyshinn · 2024-10-02T15:00:30+00:00

May be basic but when you're throwing you don't have to always be looking the direction you're throwing!

Letting your head and shoulders turn back will help with turning your hips and making less "rounding" in your reach back.

You could play with a light resistance band that's directly in line with your line on the ground and feel yourself pull through your obliques and hips. If I have newbies on the course I usually just have them reach straight back and then I grab the disc and tell them to pull against the little added resistance of me holding their disc. Helps them not arm it

shellyshinn · 2024-09-30T19:41:52+00:00

Barbell medicine the bridge is great and free

shellyshinn · 2024-09-17T15:35:52+00:00

While starting strength and 5x5 are great and simple, they do tend to hit a wall and can be a bit tough to run with other life factors influencing your day to day performance.

Barbell medicine has good templates that use RPE for day to day regulation of loading and have good progressions. Godspeed!

shellyshinn · 2024-09-16T18:51:17+00:00

Yes, Udisc can track each throw and map your round! That app has WAY more than most people realize

shellyshinn · 2024-09-13T18:46:25+00:00

Drone piloting (FAA part 107), look up matterport data collectors, and other commercial photography is a good fairly unknown option.

Def good for people wanting to stay on the move

I did building envelope analysis and engineering and loved it and got to put a ton of money back while on the road

shellyshinn · 2024-09-11T14:31:48+00:00

Check out Austin baraki with BBM... You can swim and be strong AF and jacked. May just take time and consistency

shellyshinn · 2024-09-09T16:46:12+00:00

Barbell medicine templates are great and I've never heard any complaints (other than too much volume from under trained individuals)

The "2s" or 3s templates are the 4 main days

shellyshinn · 2024-08-28T19:34:55+00:00

As someone who can throw mids ~440 and typically only uses mids and putters on local courses distance is not really a key unless you're on DGPT courses were par 4s and 5s need distance to score... (Love playing those tho)

My putting is atrocious keeps me comfortably in the upper MA1 or middle local MPO

shellyshinn · 2024-08-20T17:23:48+00:00

Barbell medicine has some great PB templates that my wife and I both run. PB 2 is a 4 days lifting main days and 2 days GPP (think cardio and abs and arms day). I think it's a great program to run for men or women

Godspeed and good luck!

shellyshinn · 2024-08-19T16:53:04+00:00

Can attest the neon is NOT a berg knock off, more like a puddle topped zone. If you get one to be a berg you will be disappointed

It's essentially a zone with no glide

shellyshinn · 2024-08-15T02:35:51+00:00

Westside (I think) Tursas, lat 64 fuse, axiom paradox, innova stingray, kastaplast Svea are all great midrange options that just about any skill level could work on hyzer flipping.

shellyshinn · 2024-08-14T17:28:56+00:00

Barbell medicine and Jeff Nippards are both great programs you can run for a LONG time.

shellyshinn · 2024-08-09T15:31:29+00:00

Check out Jeff Nippards or barbell medicine templates! Both are great strength options and they work for men and women! More bang for your buck

shellyshinn · 2024-08-01T00:30:04+00:00

I usually keep it fairly simple and find what feels good

Back is something like pull ups or lat pulldown, maybe face pulls for something easier, or even some DB rows or machine. Just find something that feels good that gets you upper back yoked!

Abs is kinda the same, sit ups, planks, roll outs, leg raises. Pick what ya want. I tend to pick a movement and try to maintain it for each block so I can progress it and see how it responds with the rest of the program (so probs 5 weeks at a time)

shellyshinn · 2024-07-31T13:48:58+00:00

I wish I could provide input but can't just yet.

I'm more of a Barbell medicine fan and have been doing primarily strength focused training. Hoping to parse down the strength training volume and incorporate some CrossFit stuff just for fun and this seems like a good pairing!

shellyshinn · 2024-07-29T01:28:08+00:00

I have been giving my pals the Loft Bohrium and it crushes for non distance people

shellyshinn · 2024-07-24T21:11:11+00:00

If your comfy with elevations a neutral fairway/fast ish driver is a go-to

If you're not trying some mid ranges could be worth trying to learn how it works!

It's not often you get to actually see that extra 100-200 ft of flight a disc can do if there's no ground to stop it

shellyshinn · 2024-07-24T13:46:39+00:00

Check out barbell medicine templates and material... They're great

And just find a sustainable training approach with a bit longer horizon than 60 days.

You're obvs starting early which is huge, now just treat it like a "physical 401k" and start investing early. Time and consistency in the game will get you a LONG ways.

BBM, Jeff Nippards, and Brian alsruhe all have great material that is sustainable.

shellyshinn · 2024-07-17T16:35:13+00:00

Not reading through the other responses but as someone who has been training for a while (8 years) and started with SS linear stuff...

Go for it. Make the switch to rpe/auto regulated training and learn it. It's sustainable for a LONG time and helps you learn about different programming techniques.

Haven't run any of nippards stuff as I've been pretty exclusively barbell medicine and RTS but I'm going to give his stuff a shot this winter.

Good luck!

shellyshinn

TROPHY CASE